Thin Crust Cheese Pizza - 310 calories
Manufacturer Winn-dixie Stores, Inc.
Product Information and Ingredients
Thin Crust Cheese Pizza is manufactured by Winn-dixie Stores, Inc. with a suggested serving size of 0.25 PIZZA (145 g) and 310 calories per serving. The nutritional value of a suggested serving of thin crust cheese pizza includes 35 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 02114002466.
This product is high in sodium and saturated fats.
Calories from fat: a total of 34.87% of the calories in the suggested servig of this product come from fat.
Sodium 45% of DV
A serving of 0.25 PIZZA (145 g) of thin crust cheese pizza has 45% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.25 PIZZA (145 g) of thin crust cheese pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Contains 2% Or Less Of: Yeast
- Sugar
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Salt
- Dough Conditioner [wheat Flour
- Ascorbic Acid
- Enzymes]
- Soy Lecithin [processing Aid])
- Low-moisture Part-skim Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sauce (water
- Tomato Paste
- Salt
- Sugar
- Dextrose
- Spices
- Natural Flavors
- Dehydrated Garlic
- Citric Acid)
Nutrition Facts
Serving Size 0.25 PIZZA (145 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 27% | |
Saturated Fat 6g | 44% | |
Trans Fat 0g | ||
Cholesterol 35mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 18% | |
Dietary Fiber 2g | 12% | |
Sugars 5g | ||
Protein 14g |
Vitamin A 15% | Vitamin C 29% |
Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 214 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 18% | |
Saturated Fat 4.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 24mg | 12% | |
Sodium 517mg | 31% | |
Total Carbohydrate 25.5g | 12% | |
Dietary Fiber 1.4g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 20% |
Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 0.25 PIZZA (145 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (22%) | 214 kcal (16%) |
Protein | 14.01 g (40%) | 9.66 g (27%) |
Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
Carbohydrate, By Difference | 37 g (18%) | 25.52 g (12%) |
Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
Sugars, Total | 5 g (29%) | 3.45 g (20%) |
Calcium, Ca | 300 mg (33%) | 207 mg (23%) |
Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
Sodium, Na | 750 mg (45%) | 517 mg (31%) |
Vitamin C, Total Ascorbic Acid | 12 mg (29%) | 8.3 mg (20%) |
Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
Fatty Acids, Total Saturated | 6 g (44%) | 4.14 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Winn-dixie Stores, Inc. Thin Crust Cheese Pizza with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in thin crust cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium