Thin Crust Cheeseburger - 270 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Thin Crust Cheeseburger is manufactured by Lucia's Pizza Company with a suggested serving size of 0.2 PIZZA, 4.4OZ SLICE (124 g) and 270 calories per serving. The nutritional value of a suggested serving of thin crust cheeseburger includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 026605111217.
This product is high in sodium and saturated fats.
Calories from fat: a total of 46.67% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.2 PIZZA, 4.4OZ SLICE (124 g) of thin crust cheeseburger has 41% of the recommended daily intake of sodium.
Saturated Fats 43% of DV
A serving of 0.2 PIZZA, 4.4OZ SLICE (124 g) of thin crust cheeseburger has 43% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Salt
- Sugar
- Butter
- Yeast
- L-cysteine
- Cheese Blend [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Swiss Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Cream
- Salt]
- Sauce: Tomato Puree (water
- Tomato Paste)
- Soybean Oil
- Salt
- Sugar
- Spices
- Extra Virgin Olive Oil
- Garlic Powder
- Citric Acid
- Beef Pizza Toppingr: Beef
- Water
- Textured Vegetable Protein (soy Flour
- Caramel Color)
- Salt
- Spice
- Hydrolyzed Corn Protein
- Natural Flavoring
- Caramel Color
- Grill Flavor (maltodextrin
- Grill Flavor [from Sunflower Oil]
- Tapioca Dextrin
- Modified Food Starch
- Corn Syrup Solids
- Tricalcium Phosphate)
- Bacon Topping: Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythobate And / Or Sodium Ascorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 0.2 PIZZA, 4.4OZ SLICE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 27% | |
| Saturated Fat 7g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 19% |
| Calcium 19% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.3g | 22% | |
| Saturated Fat 5.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 637mg | 33% | |
| Total Carbohydrate 21.8g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA, 4.4OZ SLICE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (17%) | 218 kcal (14%) |
| Protein | 12 g (29%) | 9.68 g (24%) |
| Total Lipid (fat) | 14 g (27%) | 11.29 g (22%) |
| Carbohydrate, By Difference | 26.99 g (11%) | 21.77 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 2 g (10%) | 1.61 g (8%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 1.08 mg (7%) | 0.87 mg (6%) |
| Sodium, Na | 790 mg (41%) | 637 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (19%) | 7.3 mg (15%) |
| Vitamin A, Iu | 300 IU (7%) | 242 IU (6%) |
| Fatty Acids, Total Saturated | 7.01 g (43%) | 5.65 g (35%) |
| Cholesterol | 35 mg (14%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Thin Crust Cheeseburger with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in thin crust cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium