Gourmet Flatbread Pizza - 290 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Gourmet Flatbread Pizza is manufactured by Lucia's Pizza Company with a suggested serving size of 0.33 PIZZA (138 g) and 290 calories per serving. The nutritional value of a suggested serving of gourmet flatbread pizza includes 19 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 026605111712.
Calories from fat: a total of 34.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Topping: Seasoned Vegetable Protein Nuggets (water
- Texturized Soy Protein
- Canola Oil
- Wheat Gluten
- Natural Flavors
- Modified Vegetable Gum
- Spices
- Lemon Peel
- Granulated Garlic
- Salt)
- Spinach
- Mushrooms
- Alfredo Cream [whipping Cream (cream
- Milk) Pecorino Romano Cheese (pasteurized Sheep's Milk
- Culture
- Enzymes
- Salt)
- Onions
- Corn Starch
- Vegetable Oil (canola And/or Olive Oils)
- Salt
- Black Pepper]
- Feta Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Low-moisture Mozzarella Cheese (whole Milk
- Cheese Culture
- Salt
- Enzymes)
- Fontina Cheese (cultured Milk
- Enzymes
- Salt)
- Provolone Cheese (pasteurized Whole Milk
- Cheese Culture
- Salt
- Enzymes) Crust: Wheat Flour
- Water
- Corn Oil
- Yeast Salt
- Honey
- Garlic Powder
Nutrition Facts
Serving Size 0.33 PIZZA (138 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 23% | |
| Saturated Fat 5g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 13% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 1g | ||
| Protein 15g | ||
| Vitamin A 28% | Vitamin C 8% |
| Calcium 21% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 17% | |
| Saturated Fat 3.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 348mg | 20% | |
| Total Carbohydrate 21g | 10% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gourmet Flatbread Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (138 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (20%) | 210 kcal (14%) |
| Protein | 15 g (41%) | 10.87 g (29%) |
| Total Lipid (fat) | 11 g (23%) | 7.97 g (17%) |
| Carbohydrate, By Difference | 28.99 g (13%) | 21.01 g (10%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (5%) | 0.72 g (4%) |
| Calcium, Ca | 200 mg (21%) | 145 mg (15%) |
| Iron, Fe | 1.44 mg (11%) | 1.04 mg (8%) |
| Sodium, Na | 480 mg (28%) | 348 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.6 mg (6%) |
| Vitamin A, Iu | 1000 IU (28%) | 725 IU (20%) |
| Fatty Acids, Total Saturated | 5 g (35%) | 3.62 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (9%) | 14 mg (6%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Gourmet Flatbread Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gourmet flatbread pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium