Thin Crust Hawaiian Style Pizza - 279 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Thin Crust Hawaiian Style Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.33 PIZZA (151 g) and 279 calories per serving. The nutritional value of a suggested serving of thin crust hawaiian style pizza includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742029023.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.71% of the calories in the suggested servig of this product come from fat.
Protein 47% of DV
A serving of 0.33 PIZZA (151 g) of thin crust hawaiian style pizza has 47% of the recommended daily needs of protein.
Sodium 50% of DV
A serving of 0.33 PIZZA (151 g) of thin crust hawaiian style pizza has 50% of the recommended daily intake of sodium.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Palm Oil [with Natural Flavor Colored With Beta Carotene]
- Cultured Wheat Starch
- Yeast
- Dextrose
- Salt
- White Corn Meal
- Citric Acid
- L-cysteine)
- Sauce (tomato Puree [water
- Tomato Paste]
- Salt
- Sugar
- Spice
- Citric Acid
- Garlic Powder
- Onion Powder)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Canadian Bacon Water Added Made With Pork Sirloin Hips (bacon Cured With Water
- Sugar
- Salt
- Contains 2% Or Less Of Sodium Lactate
- Sodium Phosphate
- Natural Smoke Flavor
- Flavoring
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Pineapple
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Culture
- Salt
- Enzymes
- Powdered Cellulose [anti-caking Agent])
- Garlic
- Dried Oregano
- Dried Basil
Nutrition Facts
Serving Size 0.33 PIZZA (151 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 28% | |
| Saturated Fat 6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 15% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 23% |
| Calcium 23% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 185 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 18% | |
| Saturated Fat 4g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 12% | |
| Sodium 523mg | 33% | |
| Total Carbohydrate 19.9g | 10% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Hawaiian Style Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (151 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (21%) | 185 kcal (14%) |
| Protein | 16.01 g (47%) | 10.6 g (31%) |
| Total Lipid (fat) | 12 g (28%) | 7.95 g (18%) |
| Carbohydrate, By Difference | 30 g (15%) | 19.87 g (10%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 5 g (30%) | 3.31 g (20%) |
| Calcium, Ca | 199 mg (23%) | 132 mg (15%) |
| Iron, Fe | 1.09 mg (9%) | 0.72 mg (6%) |
| Potassium, K | 50 mg (2%) | 33 mg (1%) |
| Sodium, Na | 790 mg (50%) | 523 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (23%) | 6 mg (15%) |
| Vitamin A, Iu | 500 IU (15%) | 331 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (45%) | 3.97 g (30%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.66 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (18%) | 23 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Thin Crust Hawaiian Style Pizza with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in thin crust hawaiian style pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium