Thin Crust Mega Meat Pizza - 379 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Thin Crust Mega Meat Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.25 PIZZA (137 g) and 379 calories per serving. The nutritional value of a suggested serving of thin crust mega meat pizza includes 49 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 8 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 078742028996.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 49.87% of the calories in the suggested servig of this product come from fat.
Protein 43% of DV
A serving of 0.25 PIZZA (137 g) of thin crust mega meat pizza has 43% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 0.25 PIZZA (137 g) of thin crust mega meat pizza has 44% of the recommended daily intake of fat.
Sodium 57% of DV
A serving of 0.25 PIZZA (137 g) of thin crust mega meat pizza has 57% of the recommended daily intake of sodium.
Saturated Fats 69% of DV
A serving of 0.25 PIZZA (137 g) of thin crust mega meat pizza has 69% of the recommended daily intake of saturated fats.
Ingredient List
- Tomatoes (water
- Tomato Paste)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Cooked Italian Sausage (pork
- Spices
- Salt
- Flavorings
- Sugar)
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Cooked Beef Patty Topping Mix (hamburger [beef
- Seasoning {salt
- Ground Black Pepper
- Whole Anise}]
- Water
- Soy Protein Concentrate
- Textured Vegetable Protein [soy Flour
- Salt])
- Bacon With Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Contains 2% Or Less Of: Shortening (palm Oil
- Natural Flavor
- Soy Lecithin)
- Water
- Vegetable Oil (soybean
- And/or Canola Oil)
- Sugar
- Salt
- Yeast
- Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Modified Food Starch
- Dextrose
- Spice
- Onion
- Dehydrated Romano Cheese (cultured Pasteurized Sheep's And Cow's Milk
- Salt
- Enzymes)
- Garlic Powder
- Citric Acid
- Dough Conditioner (wheat Starch
- L-cysteine Hydrochloride
- Ammonium Sulfate)
Nutrition Facts
Serving Size 0.25 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 379 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 44% | |
| Saturated Fat 10g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 8g | ||
| Protein 16g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 21% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 32% | |
| Saturated Fat 7.3g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 16% | |
| Sodium 730mg | 42% | |
| Total Carbohydrate 22.6g | 10% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Mega Meat Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 379 kcal (26%) | 277 kcal (19%) |
| Protein | 16 g (43%) | 11.68 g (31%) |
| Total Lipid (fat) | 21 g (44%) | 15.33 g (32%) |
| Carbohydrate, By Difference | 31 g (14%) | 22.63 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 8 g (44%) | 5.84 g (32%) |
| Calcium, Ca | 200 mg (21%) | 146 mg (15%) |
| Iron, Fe | 2.7 mg (21%) | 1.97 mg (15%) |
| Potassium, K | 290 mg (8%) | 212 mg (6%) |
| Sodium, Na | 1000 mg (57%) | 730 mg (42%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (8%) | 219 IU (6%) |
| Fatty Acids, Total Saturated | 10 g (69%) | 7.3 g (50%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 5.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 49 mg (22%) | 36 mg (16%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Thin Crust Mega Meat Pizza with 379 calories? A brisk walk for 82 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in thin crust mega meat pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 126 minutes |
| Walking - 3.5 mph | 82 minutes |
| Weight Training - light workout | 105 minutes |
| Aerobics | 47 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium