Thin Crust Pizza - 360 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Thin Crust Pizza is manufactured by Weis Markets, Inc. with a suggested serving size of 0.25 PIZZA, PER CONTAINER (145 g) and 360 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 35 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041497027569.
This product is a good source of protein but is high in saturated fats.
Calories from fat: a total of 35.03% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 0.25 PIZZA, PER CONTAINER (145 g) of thin crust pizza has 48% of the recommended daily needs of protein.
Saturated Fats 51% of DV
A serving of 0.25 PIZZA, PER CONTAINER (145 g) of thin crust pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Topping: Cheese (low Moisture Mozzarella [ Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Provolone [ Pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes])
- Sauce (water
- Tomato Paste
- Soybean Oil
- Modified Food Starch
- Salt
- Spices
- Garlic Powder
- Xanthan Gum
- Paprika
- Onion Powder
- Parmesan Cheese [ Pasteurized Cultured Part-skim Milk
- Salt
- Enzymes]) Crust: Malted Wheat Flour (wheat Flour
- Malted Barley Flour)
- Water
- Contains 2% Or Less Of: Yeast
- Sugar
- Salt
- Soybean Oil
- L-cysteine
- Calcium Propionate To Retard Spoilage
Nutrition Facts
Serving Size 0.25 PIZZA, PER CONTAINER (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 31% | |
| Saturated Fat 7g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 21% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 5g | ||
| Protein 17g | ||
| Vitamin A 15% | Vitamin C 9% |
| Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 22% | |
| Saturated Fat 4.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 393mg | 24% | |
| Total Carbohydrate 29.7g | 14% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 6% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA, PER CONTAINER (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (26%) | 248 kcal (18%) |
| Protein | 16.99 g (48%) | 11.72 g (33%) |
| Total Lipid (fat) | 14.01 g (31%) | 9.66 g (22%) |
| Carbohydrate, By Difference | 43.01 g (21%) | 29.66 g (14%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 300 mg (33%) | 207 mg (23%) |
| Iron, Fe | 1.07 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 570 mg (34%) | 393 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.5 mg (6%) |
| Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (51%) | 4.83 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Thin Crust Pizza with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium