Thin Crust Pizza - 299 calories
Manufacturer Dr. Oetker
Product Information and Ingredients
Thin Crust Pizza is manufactured by Dr. Oetker with a suggested serving size of 0.33 PIZZA, PER CONTAINER (113 g) and 299 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 31 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 058336180071.
This product is high in saturated fats.
Calories from fat: a total of 48.16% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 0.33 PIZZA, PER CONTAINER (113 g) of thin crust pizza has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Tomato Puree
- Edam Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzyme
- Calcium Chloride)
- Mozzarella Cheese (pasteurized Milk
- Salt
- Calcium Chloride
- Enzyme
- Cheese Culture)
- Whipping Cream (cream
- Carrageenan)
- Canola Or Sunflower Oil
- Emmentaler Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzyme
- Calcium Chloride)
- Yeast (contains Potato Starch)
- Blue Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzyme
- Mold Culture
- Calcium Chloride)
- Sugar
- Salt
- Spices
- Soy Sauce (water
- Hydrolyzed Soy And Wheat Protein
- Salt)
- Modified Corn Starch
- Olive Oil
- Hydrolyzed Canola And Corn Protein
- Wheat Starch
- Paprika
- Corn Syrup Solids
- Garlic Powder
- Palm Oil
- Caramel Color
Nutrition Facts
Serving Size 0.33 PIZZA, PER CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 28% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 7% | Vitamin C 7% |
| Calcium 22% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.2g | 25% | |
| Saturated Fat 6.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 442mg | 21% | |
| Total Carbohydrate 23.9g | 9% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA, PER CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 16 g (28%) | 14.16 g (25%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.89 g (9%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 250 mg (22%) | 221 mg (19%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 499 mg (23%) | 442 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.19 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Dr. Oetker Thin Crust Pizza with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium