Thin Crust Pizza - 210 calories
Manufacturer Raley's
Product Information and Ingredients
Thin Crust Pizza is manufactured by Raley's with a suggested serving size of 0.25 PIZZA (99 g) and 210 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 046567026596.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Salt
- Yeast
- Sugar
- Calcium Propionate
- L-cysteine Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Provolone Cheese (cultured Part Skim Milk
- Salt
- Enzymes
- May Contain Smoke Flavor)
- Romano Cheese Made From Cow's Milk
- Cheese Cultures
- Salt
- Enzymes) Sauce: Water
- Tomato Paste
- Sugar
- Salt
- Soybean Oil
- Modified Food Starch
- Spices
- Garlic Powder
- Cultured Skim Milk
- Sodium Benzoate
- Potassium Sorbate
- Citric Acid
- Hydrolyzed Soy Protein
- Spinach
- Feta Cheese: (pasteurized Milk
- Cheese Cultures
- Salt Enzymes)
- Powdered Cellulose To Prevent Caking
- Natamycin To Protect Flavor
Nutrition Facts
Serving Size 0.25 PIZZA (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 14% | |
| Saturated Fat 5.1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 374mg | 15% | |
| Total Carbohydrate 20.2g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (10%) | 212 kcal (10%) |
| Protein | 12 g (23%) | 12.12 g (24%) |
| Total Lipid (fat) | 9 g (14%) | 9.09 g (14%) |
| Carbohydrate, By Difference | 20 g (7%) | 20.2 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2.02 g (8%) |
| Calcium, Ca | 300 mg (23%) | 303 mg (23%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 370 mg (15%) | 374 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 500 IU (10%) | 505 IU (10%) |
| Fatty Acids, Total Saturated | 5 g (25%) | 5.05 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Raley's Thin Crust Pizza with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium