Thin Crust Pizza - 249 calories
Manufacturer Raley's
Product Information and Ingredients
Thin Crust Pizza is manufactured by Raley's with a suggested serving size of 0.33 PIZZA (137 g) and 249 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 40 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 046567026609.
This product is a good source of protein and vitamin c .
Calories from fat: a total of 32.53% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 0.33 PIZZA (137 g) of thin crust pizza has 46% of the recommended daily needs of protein.
Vitamin C 48% of DV
A serving of 0.33 PIZZA (137 g) of thin crust pizza has 48% of the recommended daily needs of vitamin c.
Ingredient List
- Crust: Wheat Flour
- Water
- Soybean Oil
- Salt
- Yeast
- Sugar
- Calcium Propionate
- L-cysteine
- Cheese Blend: Low-moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natamycin [a Natural Mold Inhibitor] May Contain Vinegar)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Natural Smoked Flavor)
- Romano Cheese From Cow's Milk (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes,)
- Sauce: Water
- Maltodextrin
- Palm Oil
- Garlic
- Dehydrated Parsley
- Xanthan Gum
- Lactic Acid
- Calcium Lactate
- Spice
- Less Than 2% Silicon Dioxide (to Prevent Caking)
- Chicken Breast (chicken Breast
- Water
- Salt
- Sodium Phosphate)
- Onion
- Spinach
- Tomato
- Red Bell Peppers
- Bacon (bacon
- Spices
- Sodium Nitrite)
Nutrition Facts
Serving Size 0.33 PIZZA (137 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 249 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 21% | Vitamin C 48% |
| Calcium 32% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 14% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 13% | |
| Sodium 343mg | 20% | |
| Total Carbohydrate 18.3g | 8% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 23% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (137 g) | Standard Serving 100g |
|---|---|---|
| Energy | 249 kcal (17%) | 182 kcal (12%) |
| Protein | 17 g (46%) | 12.41 g (33%) |
| Total Lipid (fat) | 9 g (19%) | 6.57 g (14%) |
| Carbohydrate, By Difference | 25 g (11%) | 18.25 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 1 g (5%) | 0.73 g (4%) |
| Calcium, Ca | 300 mg (32%) | 219 mg (23%) |
| Iron, Fe | 0.36 mg (3%) | 0.26 mg (2%) |
| Sodium, Na | 470 mg (27%) | 343 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (48%) | 15.3 mg (35%) |
| Vitamin A, Iu | 749 IU (21%) | 547 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (34%) | 3.65 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (18%) | 29 mg (13%) |
Calories Burn off Time
How long would it take to burn off Raley's Thin Crust Pizza with 249 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 42 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium