Thin Crust Pizza - 291 calories
Manufacturer Mystic Pizza Llc
Product Information and Ingredients
Thin Crust Pizza is manufactured by Mystic Pizza Llc with a suggested serving size of 0.33 PIZZA (146 g) and 291 calories per serving. The nutritional value of a suggested serving of thin crust pizza includes 31 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 795404154441.
This product is high in saturated fats.
Calories from fat: a total of 37.11% of the calories in the suggested servig of this product come from fat.
Saturated Fats 44% of DV
A serving of 0.33 PIZZA (146 g) of thin crust pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Yeast
- Sugar
- Salt
- Baking Powder (cream Of Tartar
- Sodium Bicarbonate
- Corn Starch)
- Cheese Mix: Part Skim Milk Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Basil
- Roasted Tomatoes
- Sauce: Fresh Vine-ripened Crushed Tomatoes
- (sea Salt
- Naturally Derived Citric Acid)
- Water
- Sugar
- Seasoning (dehydrated Garlic
- Spices
- Dehydrated Onion)
- Salt
- Romano Cheese (pasteurized Sheep's Milk
- Cheese Cultures
- Salt
- Enzymes And Powdered Cellulose [anti-caking Agent])
- Basil
- Olive Oil
- White Vinegar (made From Select Sun-ripened Grain)
- Onion Powder
- White Pepper
- Red Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (146 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 291 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 13g | ||
| Vitamin A 29% | Vitamin C 22% |
| Calcium 28% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 74 | |
| % Daily Value* | ||
| Total Fat 8.2g | 18% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 10% | |
| Sodium 411mg | 25% | |
| Total Carbohydrate 23.3g | 11% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (146 g) | Standard Serving 100g |
|---|---|---|
| Energy | 291 kcal (21%) | 199 kcal (15%) |
| Protein | 12.99 g (37%) | 8.9 g (25%) |
| Total Lipid (fat) | 12 g (27%) | 8.22 g (18%) |
| Carbohydrate, By Difference | 34 g (17%) | 23.29 g (11%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 2.99 g (17%) | 2.05 g (12%) |
| Calcium, Ca | 250 mg (28%) | 171 mg (19%) |
| Iron, Fe | 1.08 mg (9%) | 0.74 mg (6%) |
| Sodium, Na | 600 mg (37%) | 411 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 1000 IU (29%) | 685 IU (20%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.11 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (15%) | 21 mg (10%) |
Calories Burn off Time
How long would it take to burn off Mystic Pizza Llc Thin Crust Pizza with 291 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 49 minutes will help your burn off the calories in thin crust pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 61 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 49 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium