Thin Crust Sausage - 310 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Thin Crust Sausage is manufactured by Lucia's Pizza Company with a suggested serving size of 0.25 PIZZA, SLICE (132 g) and 310 calories per serving. The nutritional value of a suggested serving of thin crust sausage includes 40 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 026605111118.
This product is high in sodium and saturated fats.
Calories from fat: a total of 43.55% of the calories in the suggested servig of this product come from fat.
Sodium 47% of DV
A serving of 0.25 PIZZA, SLICE (132 g) of thin crust sausage has 47% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.25 PIZZA, SLICE (132 g) of thin crust sausage has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Wheat Flour
- Water
- Corn Oil
- Salt
- Sugar
- Butter
- Yeast
- L-cysteine
- Cheese Blend [cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Water
- Sodium Phosphate
- Cream
- Salt]
- Sauce: Tomato Puree (water
- Tomato Paste)
- Soybean Oil
- Salt
- Sugar
- Spices
- Extra Virgin Olive Oil
- Garlic Powder
- Citric Acid
- Sausage: Pork
- Water
- Salt
- Spices
- Sugar
- Flavorings
Nutrition Facts
Serving Size 0.25 PIZZA, SLICE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 30% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 8% | Vitamin C 5% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 102 | |
| % Daily Value* | ||
| Total Fat 11.4g | 23% | |
| Saturated Fat 6.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 652mg | 36% | |
| Total Carbohydrate 25g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Sausage Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA, SLICE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (20%) | 235 kcal (16%) |
| Protein | 14.01 g (36%) | 10.61 g (27%) |
| Total Lipid (fat) | 15 g (30%) | 11.36 g (23%) |
| Carbohydrate, By Difference | 33 g (15%) | 25 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3 g (16%) | 2.27 g (12%) |
| Calcium, Ca | 201 mg (20%) | 152 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.82 mg (6%) |
| Sodium, Na | 861 mg (47%) | 652 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 300 IU (8%) | 227 IU (6%) |
| Fatty Acids, Total Saturated | 8 g (53%) | 6.06 g (40%) |
| Cholesterol | 40 mg (18%) | 30 mg (13%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Thin Crust Sausage with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in thin crust sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium