Pizza - 261 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Pizza is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 0.25 OF PIZZA (135 g) and 261 calories per serving. The nutritional value of a suggested serving of pizza includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 025583009745.
Calories from fat: a total of 24.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Tapioca Flour
- Rice Flour
- Water
- Garbanzo Bean Flour
- Fresh Yeast
- Extra Virgin Olive Oil
- Organic Sugar
- Flax Meal
- Non-gmo Expeller Pressed Canola Oil
- Xanthan Gum
- Sea Salt
- Fruit Pectin Bbq Sauce: Water
- Tomato Paste
- Molasses
- Organic Sugar
- White Vinegar
- Natural Smoke Flavor
- Sea Salt
- Granulated Garlic
- Onion Powder
- Spices
- Xanthan Gum Vegan Mozzerella Style Cheese: Water
- Arrowroot Flour
- Expeller Pressed Non-gmo Canola Oil
- Non-gmo Coconut Oil
- Pea Protein
- Sea Salt
- Potassium Chloride
- Gum Arabic
- Natural Vegan Flavors
- Nutritional Yeast
- Titanium Dioxide (a Naturally Occurring Mineral)
- Citric Acid
- Konjac
- Vegetable Glycerin
- Xanthan Gum Vegan Chick'n: Water
- Organic Soy Flour
- Expeller Pressed Non-gmo Canola Oil
- Natural Vegan Flavors
- Organic Sugar
- Sea Salt
- Granulated Garlic
- Citric Acid
- Spices
- Potassium Chloride
- Onion Powder Veggie Toppings: Organic Roasted Corn
- Red Onions
- Cilantro
Nutrition Facts
Serving Size 0.25 OF PIZZA (135 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 16% | |
| Dietary Fiber 4g | 22% | |
| Sugars 7g | ||
| Protein 15g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 6% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 11% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 15% | |
| Total Carbohydrate 25.9g | 12% | |
| Dietary Fiber 3g | 16% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 OF PIZZA (135 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (18%) | 193 kcal (13%) |
| Protein | 15 g (40%) | 11.11 g (29%) |
| Total Lipid (fat) | 7.01 g (15%) | 5.19 g (11%) |
| Carbohydrate, By Difference | 35.01 g (16%) | 25.93 g (12%) |
| Fiber, Total Dietary | 4 g (22%) | 3 g (16%) |
| Sugars, Total | 7.01 g (38%) | 5.19 g (28%) |
| Calcium, Ca | 59 mg (6%) | 44 mg (5%) |
| Iron, Fe | 1.8 mg (14%) | 1.33 mg (10%) |
| Potassium, K | 440 mg (13%) | 326 mg (9%) |
| Sodium, Na | 364 mg (20%) | 270 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.7 mg (6%) |
| Vitamin A, Iu | 300 IU (8%) | 222 IU (6%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.37 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Pizza with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium