Thin Crust Take & Bake Pizza - 459 calories
Manufacturer Donatos
Product Information and Ingredients
Thin Crust Take & Bake Pizza is manufactured by Donatos with a suggested serving size of 0.25 PIZZA (176 g) and 459 calories per serving. The nutritional value of a suggested serving of thin crust take & bake pizza includes 76 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 830415001909.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 45.1% of the calories in the suggested servig of this product come from fat.
Protein 79% of DV
A serving of 0.25 PIZZA (176 g) of thin crust take & bake pizza has 79% of the recommended daily needs of protein.
Fat 62% of DV
A serving of 0.25 PIZZA (176 g) of thin crust take & bake pizza has 62% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 0.25 PIZZA (176 g) of thin crust take & bake pizza has 83% of the recommended daily intake of sodium.
Saturated Fats 97% of DV
A serving of 0.25 PIZZA (176 g) of thin crust take & bake pizza has 97% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dry Mix [maltodextrin
- Nonfat Dry Milk
- Sugar
- Salt
- Encapsulated Salt
- Starch]
- Breadcrumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Whole Eggs
- Yeast
- Soybean Oil
- Cornmeal
- Dough Conditioner [sodium Metabisulfite And Other Edible Excipients])
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Citric Acid
- Spices
- Xanthan Gum And Extractives Of Paprika)
- Provolone (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Romano/oregano Blend (pasteurized Cow's Milk
- Treated Greek Oregano
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose [an Anti-caking Agent])
Nutrition Facts
Serving Size 0.25 PIZZA (176 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 62% | |
| Saturated Fat 11g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 24% | |
| Dietary Fiber 3g | 21% | |
| Sugars 4g | ||
| Protein 23g | ||
| Vitamin A 26% | Vitamin C 18% |
| Calcium 40% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.1g | 35% | |
| Saturated Fat 6.3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 25% | |
| Sodium 642mg | 47% | |
| Total Carbohydrate 23.3g | 14% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 23% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thin Crust Take & Bake Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (176 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (40%) | 261 kcal (23%) |
| Protein | 23 g (79%) | 13.07 g (45%) |
| Total Lipid (fat) | 23 g (62%) | 13.07 g (35%) |
| Carbohydrate, By Difference | 41.01 g (24%) | 23.3 g (14%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4 g (28%) | 2.27 g (16%) |
| Calcium, Ca | 299 mg (40%) | 170 mg (23%) |
| Iron, Fe | 2.69 mg (26%) | 1.53 mg (15%) |
| Sodium, Na | 1130 mg (83%) | 642 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.4 mg (10%) |
| Vitamin A, Iu | 750 IU (26%) | 426 IU (15%) |
| Fatty Acids, Total Saturated | 11 g (97%) | 6.25 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (45%) | 43 mg (25%) |
Calories Burn off Time
How long would it take to burn off Donatos Thin Crust Take & Bake Pizza with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in thin crust take & bake pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium