Take & Bake Pizza - 511 calories
Manufacturer Donatos
Product Information and Ingredients
Take & Bake Pizza is manufactured by Donatos with a suggested serving size of 0.25 PIZZA (195 g) and 511 calories per serving. The nutritional value of a suggested serving of take & bake pizza includes 80 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2.9 grams of dietary fiber, 4 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 830415002081.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 47.57% of the calories in the suggested servig of this product come from fat.
Protein 96% of DV
A serving of 0.25 PIZZA (195 g) of take & bake pizza has 96% of the recommended daily needs of protein.
Fat 81% of DV
A serving of 0.25 PIZZA (195 g) of take & bake pizza has 81% of the recommended daily intake of fat.
Sodium 102% of DV
A serving of 0.25 PIZZA (195 g) of take & bake pizza has 102% of the recommended daily intake of sodium.
Saturated Fats 117% of DV
A serving of 0.25 PIZZA (195 g) of take & bake pizza has 117% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (enriched Flour [bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Potassium Bromate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Dry Mix [maltodextrin
- Nonfat Dry Milk
- Sugar
- Salt
- Encapsulated Salt
- Starch]
- Breadcrumbs [bleached Wheat Flour
- Yeast
- Sugar
- And Salt]
- Whole Eggs
- Yeast
- Soybean Oil
- Cornmeal
- Dough Conditioner [sodium Metabisulfite And Other Edible Excipients])
- Sauce (tomato Puree [water
- Tomato Paste]
- Sugar
- Salt
- Citric Acid
- Spices
- Xanthan Gum And Extractives Of Paprika)
- Provolone (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Smoke Flavoring
- Powdered Cellulose Added To Prevent Caking)
- Sausage (pork
- Salt
- Seasoning [spices
- Garlic Powder
- Soybean Oil]
- Flavoring
- Sodium Phosphate)
- Pepperoni (pork
- Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Romano/oregano Blend (pasteurized Cow's Milk
- Treated Greek Oregano
- Cheese Culture
- Salt
- Enzymes
- And Powdered Cellulose [an Anti-caking Agent])
Nutrition Facts
Serving Size 0.25 PIZZA (195 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 511 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 81% | |
| Saturated Fat 12g | 117% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 52% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 27% | |
| Dietary Fiber 2.9g | 23% | |
| Sugars 4g | ||
| Protein 25g | ||
| Vitamin A 29% | Vitamin C 20% |
| Calcium 52% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 262 | Calories from Fat 125 | |
| % Daily Value* | ||
| Total Fat 13.9g | 42% | |
| Saturated Fat 6.2g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 27% | |
| Sodium 646mg | 52% | |
| Total Carbohydrate 21g | 14% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Take & Bake Pizza Nutritional Value
| Nutrient | Suggested Serving 0.25 PIZZA (195 g) | Standard Serving 100g |
|---|---|---|
| Energy | 511 kcal (50%) | 262 kcal (26%) |
| Protein | 25 g (96%) | 12.82 g (49%) |
| Total Lipid (fat) | 27.01 g (81%) | 13.85 g (42%) |
| Carbohydrate, By Difference | 41.01 g (27%) | 21.03 g (14%) |
| Fiber, Total Dietary | 2.9 g (23%) | 1.5 g (12%) |
| Sugars, Total | 4 g (31%) | 2.05 g (16%) |
| Calcium, Ca | 349 mg (52%) | 179 mg (27%) |
| Iron, Fe | 2.69 mg (29%) | 1.38 mg (15%) |
| Sodium, Na | 1260 mg (102%) | 646 mg (52%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (20%) | 3.1 mg (10%) |
| Vitamin A, Iu | 751 IU (29%) | 385 IU (15%) |
| Fatty Acids, Total Saturated | 11.99 g (117%) | 6.15 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 80 mg (52%) | 41 mg (27%) |
Calories Burn off Time
How long would it take to burn off Donatos Take & Bake Pizza with 511 calories? A brisk walk for 111 minutes, jogging for 52 minutes, or hiking for 85 minutes will help your burn off the calories in take & bake pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 106 minutes |
| Dancing | 93 minutes |
| Golfing | 93 minutes |
| Hiking | 85 minutes |
| Light Gardening | 93 minutes |
| Stretching | 170 minutes |
| Walking - 3.5 mph | 111 minutes |
| Weight Training - light workout | 142 minutes |
| Aerobics | 64 minutes |
| Basketball | 70 minutes |
| Bicycling - 10 mph or more | 52 minutes |
| Running - 5 mph | 52 minutes |
| Swimming | 60 minutes |
| Walking - 4.5 mph | 67 minutes |
| Weight Training - vigorous workout | 70 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium