Thorntons, Dark Chocolate - 261 calories
Manufacturer Lbb Imports, Llc
Product Information and Ingredients
Thorntons, Dark Chocolate is manufactured by Lbb Imports, Llc with a suggested serving size of 45 GRM (45 g) and 261 calories per serving. The nutritional value of a suggested serving of thorntons, dark chocolate includes 5 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 0.3 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 813715013377.
This product is high in saturated fats.
Calories from fat: a total of 65.52% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 45 GRM (45 g) of thorntons, dark chocolate has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Cocoa Mass
- Sugar
- Cocoa Butter
- Chilli Infused Cocoa Butter (4%) [cocoa Butter
- Chilli]
- Fat Reduced Cocoa Powder
- Emulsifier (soya Lecithin)
- Flavoring
Nutrition Facts
Serving Size 45 GRM (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 13% | |
| Saturated Fat 12g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 2% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 580 | Calories from Fat 380 | |
| % Daily Value* | ||
| Total Fat 42.2g | 29% | |
| Saturated Fat 26.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 11mg | 0% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 0.6g | 1% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thorntons, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 45 GRM (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (6%) | 580 kcal (13%) |
| Protein | 4 g (4%) | 8.89 g (8%) |
| Total Lipid (fat) | 19 g (13%) | 42.22 g (29%) |
| Carbohydrate, By Difference | 15 g (2%) | 33.33 g (5%) |
| Fiber, Total Dietary | 0.3 g (1%) | 0.6 g (1%) |
| Sugars, Total | 12 g (22%) | 26.67 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 5 mg (0%) | 11 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (27%) | 26.67 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Lbb Imports, Llc Thorntons, Dark Chocolate with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in thorntons, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium