Thoughtfully Handmade - 471 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Thoughtfully Handmade is manufactured by Rt Wholesale, Llc. with a suggested serving size of 7.55 ONZ (214 g) and 471 calories per serving. The nutritional value of a suggested serving of thoughtfully handmade includes 19 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 1.9 grams of dietary fiber, 5 grams of sugar and 33 grams of proteins.
The product's manufacturer code is UPC: 880066457600.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 24.82% of the calories in the suggested servig of this product come from fat.
Protein 138% of DV
A serving of 7.55 ONZ (214 g) of thoughtfully handmade has 138% of the recommended daily needs of protein.
Sodium 79% of DV
A serving of 7.55 ONZ (214 g) of thoughtfully handmade has 79% of the recommended daily intake of sodium.
Ingredient List
- Pretzel Roll (wheat Flour
- Water
- Sugar
- Canola Oil
- Yeast
- Unsalted Butter
- Dough Conditioner And 2% Or Less Of Each Of The Following; Salt
- Mold Inhibitor,whey
- Dough Conditioners
- Sodium Hydroxide)
- Turkey Breast (turkey Breast
- Turkey Broth
- Salt
- Dextrose
- Carrageenan
- Sodium Phosphate)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 7.55 ONZ (214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 471 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 43% | |
| Saturated Fat 5g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 39% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 5g | ||
| Protein 33g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 41% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 20% | |
| Saturated Fat 2.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 416mg | 37% | |
| Total Carbohydrate 25.7g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Thoughtfully Handmade Nutritional Value
| Nutrient | Suggested Serving 7.55 ONZ (214 g) | Standard Serving 100g |
|---|---|---|
| Energy | 471 kcal (50%) | 220 kcal (24%) |
| Protein | 33 g (138%) | 15.42 g (65%) |
| Total Lipid (fat) | 12.99 g (43%) | 6.07 g (20%) |
| Carbohydrate, By Difference | 55 g (39%) | 25.7 g (18%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 5.01 g (43%) | 2.34 g (20%) |
| Calcium, Ca | 250 mg (41%) | 117 mg (19%) |
| Iron, Fe | 1.8 mg (21%) | 0.84 mg (10%) |
| Sodium, Na | 890 mg (79%) | 416 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (9%) | 93 IU (4%) |
| Fatty Acids, Total Saturated | 5.01 g (54%) | 2.34 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (14%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Thoughtfully Handmade with 471 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in thoughtfully handmade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium