Classic Hummus With Veggies Cup - 180 calories
Manufacturer Rt Wholesale, Llc.
Product Information and Ingredients
Classic Hummus With Veggies Cup is manufactured by Rt Wholesale, Llc. with a suggested serving size of 4.5 ONZ (128 g) and 180 calories per serving. The nutritional value of a suggested serving of classic hummus with veggies cup includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 880066457136.
This product is a good source of vitamin a .
Calories from fat: a total of 50% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 102% of DV
A serving of 4.5 ONZ (128 g) of classic hummus with veggies cup has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Hummus (garbanzo Beans
- Sesame Tahini
- Lemon Juice
- Water
- Soybean Oil
- Contains 2% Or Less Of: Garlic Puree [garlic May Also Contain High Fructose Corn Syrup]
- Salt
- Sugar
- Lecithin
- Natural Flavor [olive Oil
- Natural Flavor]
- Cellulose
- Modified Food Starch
- Spices
- Citric Acid)
- Celery
- Carrots
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 9% | |
| Dietary Fiber 6g | 31% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 102% | Vitamin C 3% |
| Calcium 6% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 15% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 17% | |
| Total Carbohydrate 17.2g | 7% | |
| Dietary Fiber 4.7g | 24% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 80% | Vitamin C 2% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Classic Hummus With Veggies Cup Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (12%) | 141 kcal (9%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 10 g (20%) | 7.81 g (15%) |
| Carbohydrate, By Difference | 22 g (9%) | 17.19 g (7%) |
| Fiber, Total Dietary | 6 g (31%) | 4.7 g (24%) |
| Sugars, Total | 3.99 g (20%) | 3.12 g (16%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 420 mg (22%) | 328 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 4000 IU (102%) | 3125 IU (80%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rt Wholesale, Llc. Classic Hummus With Veggies Cup with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in classic hummus with veggies cup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium