Three Cheese Chicken - 280 calories

Manufacturer Pinnacle Foods Group Llc

Product Information and Ingredients

Three Cheese Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (192 g) and 280 calories per serving. The nutritional value of a suggested serving of three cheese chicken includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 014500007131.

This product is a good source of vitamin c but is high in sodium.

Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.

Sodium 82% of DV

A serving of 1 CUP COOKED | FROZEN, (192 g) of three cheese chicken has 82% of the recommended daily intake of sodium.

Vitamin C 67% of DV

A serving of 1 CUP COOKED | FROZEN, (192 g) of three cheese chicken has 67% of the recommended daily needs of vitamin c.

Ingredient List

Vegetables (broccoli
Corn
Carrots)
Cheese Sauce (water
Cheddar Cheese Seasoning (cheddar Cheese [cultured Pasteurized Milk
Salt
Enzymes]
Whey
Buttermilk
Salt
Disodium Phosphate
Citric Acid
Paprika
Extractives Of Annatto And Turmeric)
Cheddar Cheese Seasoning (cheese Powders [cheddar Cheese (milk
Salt
Cheese Cultures
Enzymes)
Whey
Buttermilk
Salt
Disodium Phosphate]
Cheese Powder [blue Cheese (milk
Salt
Cheese Cultures
Enzymes)
Disodium Phosphate
Sodium Citrate]
Maltodextrin
Enriched Bleached Flour (wheat Flour
Niacin
Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Yeast Extract
Natural Flavors
Hydrolyzed Milk Protein
Spice
Less Than 2% Of: Chablis Wine
Xanthan Gum)
Salt Contains 2% Or Less Of: Soybean Oil
Modified Food Starch
Cheese Flavor (cream
Cheddar Cheese [milk
Starter Culture
Salt
Enzymes]
Natural Flavors
Yeast Extract
Sodium Citrate
Water
Disodium Phosphate)
Parmesan Cheese Flavor (whey
Parmesan Cheese [milk
Cheese Cultures
Salt
Enzymes]
Disodium Phosphate
Lactic Acid)
Xanthan Gum)
Cooked Pasta (water
Enriched Macaroni Product [durum Wheat Semolina
Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid]) Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
Water
Isolated Soy Protein
Seasoning [sugar
Garlic
Romano Cheese {part Skim Cow's Milk
Cheese Cultures
Salt
Enzymes}
Dehydrated Onion)
Salt
Sodium Phosphates
Natural Flavor
Coated With: Corn Flour
Enriched Wheat Flour [wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Salt
Corn Starch
Spices
Paprika
Maltodextrin
Caramel Color
Garlic Powder
Extractives Of Paprika)

Suggested Serving
Standard Serving

Amount Per Serving
Calories 280		Calories from Fat 81
% Daily Value*
Total Fat 9g		27%
	Saturated Fat 2g	19%
	Trans Fat 0g
Cholesterol 25mg		16%
Sodium 0mg		0%
Total Carbohydrate 23g		15%
	Dietary Fiber 3.1g	24%
	Sugars 6g
Protein 12g

Vitamin A 29%	Vitamin C 67%
Calcium 15%	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 146		Calories from Fat 42
% Daily Value*
Total Fat 4.7g		14%
	Saturated Fat 1g	10%
	Trans Fat 0g
Cholesterol 13mg		8%
Sodium 531mg		42%
Total Carbohydrate 12g		8%
	Dietary Fiber 1.6g	12%
	Sugars 3g
Protein 6g

Vitamin A 15%	Vitamin C 35%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Three Cheese Chicken Nutritional Value

Nutrient	Suggested Serving 1 CUP COOKED \| FROZEN, (192 g)	Standard Serving 100g
Energy	280 kcal (27%)	146 kcal (14%)
Protein	12 g (45%)	6.25 g (24%)
Total Lipid (fat)	9 g (27%)	4.69 g (14%)
Carbohydrate, By Difference	23 g (15%)	11.98 g (8%)
Fiber, Total Dietary	3.1 g (24%)	1.6 g (12%)
Sugars, Total	5.99 g (46%)	3.12 g (24%)
Calcium, Ca	100 mg (15%)	52 mg (8%)
Iron, Fe	1.8 mg (19%)	0.94 mg (10%)
Sodium, Na	1020 mg (82%)	531 mg (42%)
Vitamin C, Total Ascorbic Acid	20.9 mg (67%)	10.9 mg (35%)
Vitamin A, Iu	751 IU (29%)	391 IU (15%)
Fatty Acids, Total Saturated	2 g (19%)	1.04 g (10%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	25 mg (16%)	13 mg (8%)

Calories Burn off Time

How long would it take to burn off Pinnacle Foods Group Llc Three Cheese Chicken with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in three cheese chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	51 minutes
Golfing	51 minutes
Hiking	47 minutes
Light Gardening	51 minutes
Stretching	93 minutes
Walking - 3.5 mph	61 minutes
Weight Training - light workout	78 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	33 minutes
Walking - 4.5 mph	37 minutes
Weight Training - vigorous workout	38 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium