Three Cheese Garlic Knots - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Three Cheese Garlic Knots is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 KNOT (43 g) and 140 calories per serving. The nutritional value of a suggested serving of three cheese garlic knots includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131161909.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Wheat Flour (flour
- Ascorbic Acid Added As A Dough Conditioner
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water
- Sugar
- Yeast
- Salt
- Soybean Oil
- Whey
- Dough Conditioner Blend (dextrose
- Wheat Flour
- Sodium Stearoyl Lactylate
- Vegetable Oil [canola And/or Soy Oil]
- Amylase
- Ascorbic Acid
- L-cysteine Monohydrochloride)
- Natural Flavor
- Cultured Dextrose (as A Preservative)
- Microbial Enzymes Cheese Blend: Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk
- Salt
- Enzymes)
- Provolone Cheese With Natural Smoke Flavor (cultured Pasteurized Milk
- Salt
- Enzymes
- Natural Smoke Flavor)
- Parmesan Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Spread: Margarine (palm Oil
- Soy Oil
- Water
- Salt
- Soy Lecithin
- Monoglycerides
- Potassium Sorbate As A Preservative
- Natural Flavor
- Vitamin A Palmitate
- Vitamin D3
- Beta-carotene [color])
- Soybean Oil
- Dehydrated Garlic
- Parmesan Cheese (pasteurized Partly Skimmed Milk
- Salt
- Bacterial Culture
- Lipase
- Microbial Enzyme)
- Natural Flavor
- Salt
- Dehydrated Parsley
- Citric Acid (as A Preservative)
- Potassium Sorbate (as A Preservative)
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 KNOT (43 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 4% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 326 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 9% | |
Saturated Fat 4.7g | 10% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 605mg | 11% | |
Total Carbohydrate 41.9g | 6% | |
Dietary Fiber 2.3g | 4% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Garlic Knots Nutritional Value
Nutrient | Suggested Serving 1 KNOT (43 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 326 kcal (7%) |
Protein | 4 g (3%) | 9.3 g (8%) |
Total Lipid (fat) | 6 g (4%) | 13.95 g (9%) |
Carbohydrate, By Difference | 18 g (3%) | 41.86 g (6%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 1 g (2%) | 2.33 g (4%) |
Calcium, Ca | 50 mg (2%) | 116 mg (4%) |
Iron, Fe | 1 mg (2%) | 2.33 mg (6%) |
Potassium, K | 55 mg (1%) | 128 mg (1%) |
Sodium, Na | 260 mg (5%) | 605 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (4%) | 4.65 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Three Cheese Garlic Knots with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in three cheese garlic knots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium