Zummo's Party Time Brand Smoked Link Sausage - 206 calories
Manufacturer Other
Product Information and Ingredients
Zummo's Party Time Brand Smoked Link Sausage is manufactured by Other with a suggested serving size of 1 LINK (71 g) and 206 calories per serving. The nutritional value of a suggested serving of zummo's party time brand smoked link sausage includes 54 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 081498332538.
This product is high in saturated fats.
Calories from fat: a total of 69.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 28% of DV
A serving of 1 LINK (71 g) of zummo's party time brand smoked link sausage has 28% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Pork Hearts
- Water
- Beef
- Soy Flour
- Salt
- Spice
- Sugar
- Monosodium Glutamate
- Flavorings
- Dextrose
- Ascorbic Acid (vitamin C)
- Hydrolyzed Soy Protein
- Sodium Nitrite
Nutrition Facts
Serving Size 1 LINK (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 8g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 203 | |
| % Daily Value* | ||
| Total Fat 22.5g | 25% | |
| Saturated Fat 11.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 18% | |
| Sodium 841mg | 25% | |
| Total Carbohydrate 4.2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Zummo's Party Time Brand Smoked Link Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 206 kcal (7%) | 290 kcal (10%) |
| Protein | 12 g (17%) | 16.9 g (24%) |
| Total Lipid (fat) | 16 g (17%) | 22.54 g (25%) |
| Carbohydrate, By Difference | 3 g (1%) | 4.23 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.98 mg (8%) | 2.79 mg (11%) |
| Sodium, Na | 597 mg (18%) | 841 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 150 IU (2%) | 211 IU (3%) |
| Fatty Acids, Total Saturated | 8 g (28%) | 11.27 g (40%) |
| Cholesterol | 54 mg (13%) | 76 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Zummo's Party Time Brand Smoked Link Sausage with 206 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in zummo's party time brand smoked link sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 43 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 69 minutes |
| Walking - 3.5 mph | 45 minutes |
| Weight Training - light workout | 57 minutes |
| Aerobics | 26 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium