Three Cheese Rotini - 341 calories
Manufacturer Other
Product Information and Ingredients
Three Cheese Rotini is manufactured by Other with a suggested serving size of 1 TRAY (262 g) and 341 calories per serving. The nutritional value of a suggested serving of three cheese rotini includes 10 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 5 grams of dietary fiber, 10 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 079893106427.
This product is a good source of protein .
Calories from fat: a total of 18.48% of the calories in the suggested servig of this product come from fat.
Protein 82% of DV
A serving of 1 TRAY (262 g) of three cheese rotini has 82% of the recommended daily needs of protein.
Ingredient List
- Cooked Whole Wheat Macaroni (water
- Durum Whole Wheat Flour
- Carrageenan)
- Marinara Sauce (water
- Tomatoes In Juice [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Tomatoes In Puree [tomatoes
- Tomato Puree
- Salt]
- Tomato Paste
- Onion
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sugar
- Tomato Base [tomato Puree
- Sunflower And Clove Oil
- Yeast Extract
- Salt
- Tomato Paste
- Sugar
- Potato Flour
- Natural Flavor
- Citric Acid]
- Low Sodium Sea Salt [sea Salt
- Potassium Chloride
- Magnesium Salts]
- Parmesan Cheese Flavor [granular And Parmesan Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Salt
- Lactic Acid
- Citric Acid]
- Soybean Oil
- Modified Corn Starch
- Garlic [garlic
- Citric Acid]
- Potassium Chloride [potassium Chloride
- Rice Flour]
- Spices
- Red Color [water
- Fd&c Red #40
- Fd&c Blue #1
- Citric Acid
- Benzoate Of Soda {preservative}]
- Onion Powder)
- Reduced Fat Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Vitamin A Palmitate)
- Monterey Jack Cheese (pasteurized Cultured Milk
- Salt
- Enzymes)
- Parmesan Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 TRAY (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 341 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 3g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 46% | |
| Dietary Fiber 5g | 52% | |
| Sugars 10g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 48% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 11% | |
| Saturated Fat 1.2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 206mg | 22% | |
| Total Carbohydrate 20.2g | 18% | |
| Dietary Fiber 1.9g | 20% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 18% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Cheese Rotini Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 341 kcal (45%) | 130 kcal (17%) |
| Protein | 16.01 g (82%) | 6.11 g (31%) |
| Total Lipid (fat) | 7 g (28%) | 2.67 g (11%) |
| Carbohydrate, By Difference | 53 g (46%) | 20.23 g (18%) |
| Fiber, Total Dietary | 5 g (52%) | 1.9 g (20%) |
| Sugars, Total | 10.01 g (105%) | 3.82 g (40%) |
| Calcium, Ca | 236 mg (48%) | 90 mg (18%) |
| Iron, Fe | 3.01 mg (44%) | 1.15 mg (17%) |
| Potassium, K | 744 mg (41%) | 284 mg (16%) |
| Sodium, Na | 540 mg (59%) | 206 mg (22%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.01 g (39%) | 1.15 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (9%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Three Cheese Rotini with 341 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in three cheese rotini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 114 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 95 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium