Butternut Squash Ravioli - 260 calories
Manufacturer Other
Product Information and Ingredients
Butternut Squash Ravioli is manufactured by Other with a suggested serving size of 1 TRAY (255 g) and 260 calories per serving. The nutritional value of a suggested serving of butternut squash ravioli includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.1 grams of dietary fiber, 8 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 079893106489.
Calories from fat: a total of 24.27% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Butternut Squash Ravioli (enriched Durum Flour [wheat Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Butternut Squash
- Part Skim Ricotta Cheese [whey
- Cream
- Vinegar
- Carrageenan]
- Onions
- Whole Egg
- Parmesan Cheese [part Skim Milk
- Cheese Cultures
- Salt
- Enzymes]
- Butternut Squash Powder [butternut Squash
- Maltodextrin
- Corn Flour
- Corn Starch
- Soy Lecithin]
- Brown Sugar
- Modified Corn Starch
- Garlic Powder
- Salt)
- Butternut Squash Mushroom Sauce (water
- Milk [with Vitamin D3]
- Butternut Squash Puree
- Modified Corn Starch
- Vegetable Base [sauteed Vegetables {carrots
- Celery
- Onion}
- Sugar
- Maltodextrin
- Corn Oil
- Salt
- Corn Starch
- Autolyzed Yeast Extract
- Natural Flavoring]
- Mushroom Base [sauteed Mushrooms
- Salt
- Butter
- Natural Flavorings
- Sugar]
- Sugar
- Carrot Juice Concentrate
- Soybean Oil
- Butternut Squash Powder [butternut Squash
- Corn Starch
- Sunflower Lecithin]
- Salt
- Spices)
- Sugar Snap Peas
- Carrots
- Green Peas
- Red Bell Pepper
- Walnuts
- Seasoned Sauce [water
- Soybean Oil
- Modified Corn Starch
- Yeast Extract [yeast Extract
- Salt]
- Salt
- Butter Flavor [dehydrated Butter
- Buttermilk Powder
- Natural Flavor
- Maltodextrin
- Modified Food Starch]
- Spices)
Nutrition Facts
Serving Size 1 TRAY (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 28% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 36% | |
| Dietary Fiber 5.1g | 52% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 22% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 11% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 7% | |
| Sodium 161mg | 17% | |
| Total Carbohydrate 16.5g | 14% | |
| Dietary Fiber 2g | 20% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Ravioli Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (33%) | 102 kcal (13%) |
| Protein | 9 g (45%) | 3.53 g (18%) |
| Total Lipid (fat) | 7.01 g (28%) | 2.75 g (11%) |
| Carbohydrate, By Difference | 42 g (36%) | 16.47 g (14%) |
| Fiber, Total Dietary | 5.1 g (52%) | 2 g (20%) |
| Sugars, Total | 8.01 g (82%) | 3.14 g (32%) |
| Calcium, Ca | 112 mg (22%) | 44 mg (9%) |
| Iron, Fe | 1.99 mg (28%) | 0.78 mg (11%) |
| Potassium, K | 357 mg (19%) | 140 mg (8%) |
| Sodium, Na | 411 mg (44%) | 161 mg (17%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (17%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Butternut Squash Ravioli with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium