Three Meat Macaroni & Cheese Bake - 470 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Three Meat Macaroni & Cheese Bake is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 1 cup (234 g) and 470 calories per serving. The nutritional value of a suggested serving of three meat macaroni & cheese bake includes 105 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0.9 grams of dietary fiber, 5 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 071117614701.
This product is a good source of protein but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.17% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 96% of DV
A serving of 1 cup (234 g) of three meat macaroni & cheese bake has 96% of the recommended daily needs of protein.
Fat 119% of DV
A serving of 1 cup (234 g) of three meat macaroni & cheese bake has 119% of the recommended daily intake of fat.
Sodium 83% of DV
A serving of 1 cup (234 g) of three meat macaroni & cheese bake has 83% of the recommended daily intake of sodium.
Saturated Fats 199% of DV
A serving of 1 cup (234 g) of three meat macaroni & cheese bake has 199% of the recommended daily intake of saturated fats.
Cholesterol 82% of DV
A serving of 1 cup (234 g) of three meat macaroni & cheese bake has 82% of the recommended daily intake of cholesterol.
Ingredient List
- Whole Milk
- Cooked Cavatapi (semolina Wheat Flour [enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Egg White)
- Pork Sausage (pork
- Water
- Salt
- Sugar
- Spices
- Dextrose
- Sodium Phosphate
- Monosodium Glutamate
- Chili Pepper
- Natural Flavoring
- Caramel Color)
- Beef
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes
- Annatto Color)
- Process American Cheese (cultured Milk
- Water
- Skim Milk
- Cream
- Whey
- Sodium Phosphates
- Salt
- Sorbic Acid [preservative] Annatto Color
- Enzymes)
- Heavy Cream (cream
- Sodium Citrate
- Carrageenan
- Polysorbate 80)
- Water
- Pasteurized Process Cheese Spread (american Cheese [milk
- Cheese Culture
- Salt
- Enzymes]
- Water
- Whey
- Sodium Phosphate
- Whey Protein Concentrate
- Skim Milk
- Salt
- Milkfat
- Artificial Color)
- Mascarpone Cheese (pasteurized Cream
- Milk Proteins
- Acidulate)
- Bread Crumbs (wheat Flour
- Yeast
- Sugar
- Salt)
- Applewood Smoked Bacon (bacon Cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Onion
- Modified Corn Starch
- Butter (sweet Cream
- Salt)
- Starch Blend (modified Corn Starch
- Mono And Diglycerides
- Xanthan Gum
- Guar Gum)
- Cultured Dextrose And Maltodextrin
- Annatto Color (soybean Oil
- Mono- And Diglycerides
- Annatto Extract)
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Salt
- Spice
- Rosemary Extract (canola Oil
- Rosemary Extract)
Nutrition Facts
Serving Size 1 cup (234 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 119% | |
| Saturated Fat 17g | 199% | |
| Trans Fat 0.49g | ||
| Cholesterol 105mg | 82% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 5g | ||
| Protein 21g | ||
| Vitamin A 35% | Vitamin C 5% |
| Calcium 63% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 201 | Calories from Fat 127 | |
| % Daily Value* | ||
| Total Fat 14.1g | 51% | |
| Saturated Fat 7.3g | 85% | |
| Trans Fat 0.21g | ||
| Cholesterol 45mg | 35% | |
| Sodium 363mg | 35% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Meat Macaroni & Cheese Bake Nutritional Value
| Nutrient | Suggested Serving 1 cup (234 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (55%) | 201 kcal (24%) |
| Protein | 20.99 g (96%) | 8.97 g (41%) |
| Total Lipid (fat) | 32.99 g (119%) | 14.1 g (51%) |
| Carbohydrate, By Difference | 23 g (18%) | 9.83 g (8%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.01 g (47%) | 2.14 g (20%) |
| Calcium, Ca | 351 mg (63%) | 150 mg (27%) |
| Iron, Fe | 1.45 mg (19%) | 0.62 mg (8%) |
| Sodium, Na | 849 mg (83%) | 363 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
| Vitamin A, Iu | 751 IU (35%) | 321 IU (15%) |
| Fatty Acids, Total Saturated | 16.99 g (199%) | 7.26 g (85%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.21 g (2%) |
| Cholesterol | 105 mg (82%) | 45 mg (35%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Three Meat Macaroni & Cheese Bake with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in three meat macaroni & cheese bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium