Three Saints Baking Co, Sweet St. Patrick's Cookies - 140 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Three Saints Baking Co, Sweet St. Patrick's Cookies is manufactured by George Delallo Co., Inc. with a suggested serving size of 2 COOKIES (30 g) and 140 calories per serving. The nutritional value of a suggested serving of three saints baking co, sweet st. patrick's cookies includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 012265043128.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Shortening (partially Hydrogenated Soybean And Cotton Seed Oils
- Soy Lecithin [emulsifier]
- Tbhq And Citric Acid In Propylene Glycol [preservatives])
- Sugar
- White Confectionary Coating (sugar
- Palm Kernel Oil
- Whole Milk Powder
- Reduced Mineral Whey Powder
- Nonfat Milk Powder
- Soy Lecithin [emulsifier]
- Salt
- Vanilla)
- Water
- Nonpareils (sugar
- Cornstarch
- Confectioner's Glaze
- Yellow #5
- Red #3 & Red #40
- Blue #1 & #2
- Carnauba Wax)
- Dark Confectionary Coating (sugar
- Partially Hydrogenated Vegetable Oils [palm Kernel
- Coconut
- Palm]
- Cocoa [alkali]
- Whey Powder [milk]
- Soy Lecithin [emulsifier]
- Vanilla)
- Corn Sugar
- Natural And Artificial Flavors (contains Milk
- Wheat)
- Salt
- Soy Lecithin
- Sodium Bicarbonate
- Fd&c Red #3
- Red #40
- Yellow #5 & #6
- Blue #1 & #2
Nutrition Facts
Serving Size 2 COOKIES (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 1.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 210 | |
| % Daily Value* | ||
| Total Fat 23.3g | 11% | |
| Saturated Fat 8.3g | 13% | |
| Trans Fat 5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 250mg | 3% | |
| Total Carbohydrate 60g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Three Saints Baking Co, Sweet St. Patrick's Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 1 g (1%) | 3.33 g (2%) |
| Total Lipid (fat) | 7 g (3%) | 23.33 g (11%) |
| Carbohydrate, By Difference | 18 g (2%) | 60 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 8 g (10%) | 26.67 g (32%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (2%) | 3.6 mg (6%) |
| Sodium, Na | 75 mg (1%) | 250 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.33 g (13%) |
| Fatty Acids, Total Trans | 1.5 g (2%) | 5 g (8%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Three Saints Baking Co, Sweet St. Patrick's Cookies with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in three saints baking co, sweet st. patrick's cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium