Tiger Roll - 190 calories
Manufacturer Fujisan
Product Information and Ingredients
Tiger Roll is manufactured by Fujisan with a suggested serving size of 100 GRM (100 g) and 190 calories per serving. The nutritional value of a suggested serving of tiger roll includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 732869930296.
This product is high in sodium.
Calories from fat: a total of 21.32% of the calories in the suggested servig of this product come from fat.
Sodium 30% of DV
A serving of 100 GRM (100 g) of tiger roll has 30% of the recommended daily intake of sodium.
Ingredient List
- Imitation Crab (alaska Pollock
- Water
- Wheat Starch
- Sugar
- Potato Starch
- Contains 2% Or Less Of: Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Soybean Oil
- Salt
- Natural Crab Flavor (crab Flavor
- Maltodextrin)
- Modified Food Starch
- Potassium Chloride
- Egg Whites
- Citric Acid
- Paprika Oleoresin
- Lycopene
- Soy Lecithin
- Color Added)
- Water
- Sushi Rice
- Sushi Ebi 3l (shrimp
- Salt)
- Sweet Chili Sauce (sugar
- Water
- Corn Syrup Powder
- Garlic
- Salted Chilis {salt
- Chili Peppers}
- Rice Vinegar
- Salt
- Modified Corn Starch
- Concentrated Pineapple Juice
- Shallots
- Garlic Powder
- Acetic Acid
- Citric Acid
- Xanthan Gum
- Paprika Oleoresin)
- Seasoned Vinegar (sugar
- Rice Vinegar
- Salt
- Brown Sugar)
- French Fried Onions
- Teriyaki Sauce (soy Sauce {water
- Wheat
- Soybeans
- Salt}
- Sugar
- Water
- Modified Food Starch
- Onion Juice
- Vinegar
- Natural Flavor
- Garlic Powder
- Malic Acid
- Spice
- Disodium Inosinate
- Disodium Guanylate
- Sodium Benzoate)
- Mayonnaise (soybean Oil
- Water
- Whole Eggs And Egg Yolks
- Vinegar
- Salt
- Sugar
- Lemon Juice
- Calcium Disodium
- Edta {used To Protect Quality}
- Natural Flavors)
- Mayonnaise (soybean Oil
- Egg Yolks
- Water
- Distilled Vinegar
- Sugar
- Salt
- Mustard
- Spices
- Calcium Disodium Edta [to Protect Flavor])
- Cajun Spice Blend -w Salt (spices {including Chili Peppers}
- Salt
- Paprika
- Canola Oil
- Oleorsein Paprika)
- Dried Hoshi Nori
- Chili Sauce (chili
- Sugar
- Salt
- Garlic
- Distilled Vinegar
- Potassium Sorbate
- Xanthan Gum)
- Lemon Juice (water
- Lemon Juice Concentrate
- Sodium Benzoate
- Sodium Bisulfite [preservative])
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 720mg | 30% | |
| Total Carbohydrate 30g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiger Roll Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 7 g (14%) | 7 g (14%) |
| Total Lipid (fat) | 4.5 g (7%) | 4.5 g (7%) |
| Carbohydrate, By Difference | 30 g (10%) | 30 g (10%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
| Sodium, Na | 720 mg (30%) | 720 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 750 IU (15%) | 750 IU (15%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.5 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fujisan Tiger Roll with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in tiger roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium