Tikka Masala - 140 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Tikka Masala is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (120 g) and 140 calories per serving. The nutritional value of a suggested serving of tikka masala includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 011110857934.

This product is high in saturated fats.

Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 36% of DV

A serving of 0.5 cup (120 g) of tikka masala has 36% of the recommended daily intake of saturated fats.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Heavy Cream
  • Tomatoes
  • Coconut Creme (coconut Extract
  • Water
  • Gum)
  • Sugar
  • Onions
  • Natural Yogurt Flavor (natural Flavor
  • Whey
  • Maltodextrin)
  • Soybean Oil
  • Salt
  • Ginger Puree
  • Corn Starch
  • Garam Masala Spice
  • Garlic
  • Garlic Powder
  • Lemon Juice Concentrate
  • Ginger Powder
  • Onion Powder
  • Coriander
  • Cilantro
  • Paprika Extract (soy Lecithin)
  • Cayenne Peppers
  • Xanthan Gum
UPC Code: 011110857934
Tikka Masala UPC Bar Code UPC: 011110857934

Nutrition Facts

Serving Size 0.5 cup (120 g)

Amount Per Serving
Calories 140 Calories from Fat 90
% Daily Value*
Total Fat 10g 18%
Saturated Fat 6g 36%
Trans Fat 0g
Cholesterol 20mg 8%
Sodium 0mg 0%
Total Carbohydrate 12g 5%
Dietary Fiber 2g 10%
Sugars 8g
Protein 2g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 117 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 15%
Saturated Fat 5g 30%
Trans Fat 0g
Cholesterol 17mg 7%
Sodium 517mg 26%
Total Carbohydrate 10g 4%
Dietary Fiber 1.7g 8%
Sugars 7g
Protein 2g
Vitamin A 8% Vitamin C 8%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Tikka Masala Nutritional Value

Nutrient Suggested Serving 0.5 cup (120 g) Standard Serving 100g
Energy140 kcal (8%)117 kcal (7%)
Protein2 g (5%)1.67 g (4%)
Total Lipid (fat)10 g (18%)8.33 g (15%)
Carbohydrate, By Difference12 g (5%)10 g (4%)
Fiber, Total Dietary2 g (10%)1.7 g (8%)
Sugars, Total8 g (38%)6.67 g (32%)
Calcium, Ca40 mg (4%)33 mg (3%)
Iron, Fe1.08 mg (7%)0.9 mg (6%)
Sodium, Na620 mg (31%)517 mg (26%)
Vitamin C, Total Ascorbic Acid4.8 mg (10%)4 mg (8%)
Vitamin A, Iu400 IU (10%)333 IU (8%)
Fatty Acids, Total Saturated6 g (36%)5 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (8%)17 mg (7%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Tikka Masala with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in tikka masala.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less29 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching47 minutes
Walking - 3.5 mph30 minutes
Weight Training - light workout39 minutes
Aerobics18 minutes
Basketball19 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout19 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium