Tikka Masala - 90 calories
Manufacturer Harris-teeter Inc.
Product Information and Ingredients
Tikka Masala is manufactured by Harris-teeter Inc. with a suggested serving size of 1 cup (60 g) and 90 calories per serving. The nutritional value of a suggested serving of tikka masala includes 10 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 072036706607.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Pasteurized Heavy Cream
- Diced Tomatoes In Tomato Juice
- Coconut Creme (coconut Extract
- Water)
- Cane Sugar
- Onion
- Natural Yogurt Flavor (natural Flavor
- Whey
- Maltodextrin)
- Soybean Oil
- Salt
- Ginger Puree (ginger
- Water)
- Corn Starch
- Garam Masala (black Pepper
- Cardamom
- Coriander
- Clove
- Cumin
- Fenugreek
- Mustard
- Red Pepper)
- Garlic
- Garlic Powder
- Lemon Juice Concentrate
- Ginger Powder
- Onion Powder
- Ground Coriander
- Dried Cilantro
- Paprika Extract (soy Lecithin)
- Cayenne Pepper Powder
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 2% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 9% | |
| Saturated Fat 5.8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 3% | |
| Sodium 567mg | 14% | |
| Total Carbohydrate 13.3g | 3% | |
| Dietary Fiber 1.7g | 4% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tikka Masala Nutritional Value
| Nutrient | Suggested Serving 1 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 150 kcal (5%) |
| Protein | 1 g (1%) | 1.67 g (2%) |
| Total Lipid (fat) | 6 g (6%) | 10 g (9%) |
| Carbohydrate, By Difference | 8 g (2%) | 13.33 g (3%) |
| Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
| Sugars, Total | 5 g (12%) | 8.33 g (20%) |
| Calcium, Ca | 30 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.4 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 340 mg (9%) | 567 mg (14%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.83 g (17%) |
| Cholesterol | 10 mg (2%) | 17 mg (3%) |
Calories Burn off Time
How long would it take to burn off Harris-teeter Inc. Tikka Masala with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in tikka masala.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium