Tilapia Fillets - 290 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Tilapia Fillets is manufactured by Gorton's Of Gloucester with a suggested serving size of 1 FILLET (148 g) and 290 calories per serving. The nutritional value of a suggested serving of tilapia fillets includes 44 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 044400128605.
This product is high in sodium.
Calories from fat: a total of 37.24% of the calories in the suggested servig of this product come from fat.
Sodium 51% of DV
A serving of 1 FILLET (148 g) of tilapia fillets has 51% of the recommended daily intake of sodium.
Ingredient List
- Tilapia Fillets
- Breadcrumb Coating
- Canola Oil Tilapia Fillets: Tilapia
- Sodium Tripolyphosphate (to Retain Fish Moisture) Breadcrumb Coating: Wheat Flour
- Water
- Yellow Corn Flour
- Garlic Powder
- Onion Powder
- Sugar
- Salt
- Cultured Buttermilk
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Spices
- Maltodextrin
- Yeast
- Parmesan And Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavor
- Parsley
- Dehydrated Roasted Garlic
- Vinegar
- Tomato Powder
- Citric Acid Canola Oil
Nutrition Facts
Serving Size 1 FILLET (148 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 16% | |
| Dietary Fiber 3g | 18% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 18% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 15% | |
| Sodium 554mg | 34% | |
| Total Carbohydrate 21.6g | 11% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Fillets Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (148 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 196 kcal (15%) |
| Protein | 12.99 g (38%) | 8.78 g (25%) |
| Total Lipid (fat) | 12 g (27%) | 8.11 g (18%) |
| Carbohydrate, By Difference | 32 g (16%) | 21.62 g (11%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 5 g (30%) | 3.38 g (20%) |
| Calcium, Ca | 40 mg (5%) | 27 mg (3%) |
| Iron, Fe | 1.81 mg (15%) | 1.22 mg (10%) |
| Potassium, K | 189 mg (6%) | 128 mg (4%) |
| Sodium, Na | 820 mg (51%) | 554 mg (34%) |
| Fatty Acids, Total Saturated | 1.01 g (7%) | 0.68 g (5%) |
| Fatty Acids, Total Monounsaturated | 7 g (0%) | 4.73 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.49 g (0%) | 2.36 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (22%) | 30 mg (15%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Tilapia Fillets with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in tilapia fillets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium