Tilapia - 240 calories
Manufacturer Other
Product Information and Ingredients
Tilapia is manufactured by Other with a suggested serving size of 1 FILLET | ABOUT (109 g) and 240 calories per serving. The nutritional value of a suggested serving of tilapia includes 35 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 079300012686.
This product is a good source of protein .
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Protein 36% of DV
A serving of 1 FILLET | ABOUT (109 g) of tilapia has 36% of the recommended daily needs of protein.
Ingredient List
- Tilapia
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (canola
- Cottonseed
- Soybean
- And/or Sunflower)
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Contains 2% Or Less Of: Water
- Yeast
- Multigrain Blend (wheat
- Rye
- Triticale
- Barley
- Yellow Corn
- Millet
- Soy And Flaxseed)
- Modified Cellulose
- Modified Corn Starch
- Natural Flavors
- Yellow Corn Flour
- Vinegar
- Whole Wheat Flour
- Wheat Gluten
- Whey
- Onion Powder
- Salt
- Defatted Soy Flour
- Sugar
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Yeast Extract
Nutrition Facts
Serving Size 1 FILLET | ABOUT (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 7% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 17% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 12% | |
| Sodium 266mg | 12% | |
| Total Carbohydrate 18.4g | 7% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET | ABOUT (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 220 kcal (12%) |
| Protein | 17 g (36%) | 15.6 g (33%) |
| Total Lipid (fat) | 11 g (18%) | 10.09 g (17%) |
| Carbohydrate, By Difference | 20 g (7%) | 18.35 g (7%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1 g (4%) | 0.92 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 1.8 mg (11%) | 1.65 mg (10%) |
| Sodium, Na | 290 mg (13%) | 266 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.83 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 32 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Tilapia with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium