Tilapia - 130 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Tilapia is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET & 1.666 TBSP (28G) SAUCE | ABOUT (112 g) and 130 calories per serving. The nutritional value of a suggested serving of tilapia includes 50 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 35493012698.
This product is a good source of protein .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Protein 46% of DV
A serving of 1 FILLET & 1.666 TBSP (28G) SAUCE | ABOUT (112 g) of tilapia has 46% of the recommended daily needs of protein.
Ingredient List
- Ingredients For Fish: Tilapia
- Water
- Palm Oil
- Vegetable Oil (soybean
- Canola And/or Cottonseed Oil)
- Contains Less Than 2% Of The Following: Garlic Powder
- Grill Flavor (partially Hydrogenated Soybean Oil And Cottonseed Oil)
- Onion Powder
- Natural Flavor
- Dehydrated Lemon Peel
- Salt
- Corn Starch
- Spices
- Gelatin
- Sugar
- Dehydrated Garlic
- Natural Smoke Flavor
- Dehydrated Onion
- Corn Syrup Solids
- Lemon Juice Solids
- Extractives Of Paprika (color)
- Sodium Tripolyphosphate (to Retain Moisture) Ingredients For White Wine Sauce: Water
- White Wine
- Tomatoes
- Natural Flavor
- Whey Protein Concentrate
- Nonfat Milk
- Soybean Oil
- Contains Less Than 2% Of The Following: Arabic Gum
- Dehydrated Shallots
- Spice
- Xanthan Gum
- Salt
- Locust Bean Gum
Nutrition Facts
Serving Size 1 FILLET & 1.666 TBSP (28G) SAUCE | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.6g | 6% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 446mg | 21% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tilapia Nutritional Value
| Nutrient | Suggested Serving 1 FILLET & 1.666 TBSP (28G) SAUCE | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (7%) | 116 kcal (7%) |
| Protein | 21 g (46%) | 18.75 g (41%) |
| Total Lipid (fat) | 4 g (7%) | 3.57 g (6%) |
| Carbohydrate, By Difference | 2 g (1%) | 1.79 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 500 mg (23%) | 446 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 45 mg (17%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Tilapia with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium