Applewood Smoked Salmon - 170 calories
Manufacturer High Liner Foods (usa) Incorporated
Product Information and Ingredients
Applewood Smoked Salmon is manufactured by High Liner Foods (usa) Incorporated with a suggested serving size of 1 FILLET & 1.50 TBSP (28 G) SAUCE | ABOUT (112 g) and 170 calories per serving. The nutritional value of a suggested serving of applewood smoked salmon includes 45 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 35493012711.
This product is a good source of protein .
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Protein 48% of DV
A serving of 1 FILLET & 1.50 TBSP (28 G) SAUCE | ABOUT (112 g) of applewood smoked salmon has 48% of the recommended daily needs of protein.
Ingredient List
- Ingredients For Fish: Salmon
- Water
- Apple Juice Concentrate
- Contains 2% Or Less Of: Vegetable Oil (canola
- Cottonseed
- And/or Soybean)
- Spices
- Gelatin
- Palm Oil
- Salt
- Natural Applewood Smoke Flavor
- Maple Syrup
- Molasses
- Dehydrated Red Bell Pepper
- Sugar
- Onion Powder
- Garlic Powder
- Dehydrated Onion
- Mustard Seed
- Mustard Powder [mustard (distilled Vinegar
- Mustard Seed
- Salt
- Turmeric
- Paprika
- Spice
- Natural Flavor
- Garlic Powder)
- Maltodextrin
- Modified Corn Starch
- Silicon Dioxide
- Natural Flavor]
- Dehydrated Garlic
- Tomato Powder
- Citric Acid
- Potato Maltodextrin
- Natural Flavor
- Propylene Glycol
- Gum Arabic
- Extractive Of Paprika (color)
- Sodium Tripolyphosphate (to Retain Moisture) Ingredients For Tangy Bbq Sauce: Prepared Mustard (mustard Seed
- Turmeric
- Paprika)
- Sugar
- High Fructose Corn Syrup
- Corn Syrup
- Tomato Paste
- Cider Vinegar
- Cayenne Pepper
- Water
- Soy Sauce (soy
- Wheat)
- Distilled Vinegar
- Molasses
- Salt
- Natural Smoke Flavor
Nutrition Facts
Serving Size 1 FILLET & 1.50 TBSP (28 G) SAUCE | ABOUT (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 11% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 15% | |
| Sodium 330mg | 15% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 20g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Applewood Smoked Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET & 1.50 TBSP (28 G) SAUCE | ABOUT (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 152 kcal (9%) |
| Protein | 22 g (48%) | 19.64 g (43%) |
| Total Lipid (fat) | 7 g (12%) | 6.25 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.57 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 0.89 g (4%) |
| Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
| Iron, Fe | 0.72 mg (4%) | 0.64 mg (4%) |
| Sodium, Na | 370 mg (17%) | 330 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 200 IU (4%) | 179 IU (4%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off High Liner Foods (usa) Incorporated Applewood Smoked Salmon with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in applewood smoked salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium