Tillamook, Really Creamy Ice Cream Sandwiches, Mint Chocolate Chip - 220 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Really Creamy Ice Cream Sandwiches, Mint Chocolate Chip is manufactured by Tillamook County Creamery Association with a suggested serving size of 1 SANDWICH (72 g) and 220 calories per serving. The nutritional value of a suggested serving of tillamook, really creamy ice cream sandwiches, mint chocolate chip includes 35 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072830021203.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 52% of DV
A serving of 1 SANDWICH (72 g) of tillamook, really creamy ice cream sandwiches, mint chocolate chip has 52% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 1 SANDWICH (72 g) of tillamook, really creamy ice cream sandwiches, mint chocolate chip has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Waffle Cookie (wheat Flour
- Brown Sugar
- Butter [cream
- Salt]
- Chocolate Coating [sugar
- Palm And Palm Kernel Oils
- Cocoa (processed With Alkali)
- Buttermilk Powder
- Soy Lecithin
- Natural Flavor]
- Egg
- Vanilla
- Sugar
- Salt
- Natural Flavor
- Cultured Cream)
- Cream
- Sugar
- Fudge Chips
- (sugar
- Coconut Oil
- Soybean Oil
- Cocoa Powder [processed With Alkali]
- Natural Flavor
- Soy Lecithin)
- Corn Syrup
- Natural Mint Flavor
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
Nutrition Facts
Serving Size 1 SANDWICH (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 1% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 306 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 17% | |
| Saturated Fat 9.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 12% | |
| Sodium 146mg | 4% | |
| Total Carbohydrate 41.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 2% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Really Creamy Ice Cream Sandwiches, Mint Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 306 kcal (11%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 11 g (12%) | 15.28 g (17%) |
| Carbohydrate, By Difference | 30 g (7%) | 41.67 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (52%) | 25 g (72%) |
| Calcium, Ca | 80 mg (4%) | 111 mg (6%) |
| Iron, Fe | 0.72 mg (3%) | 1 mg (4%) |
| Sodium, Na | 105 mg (3%) | 146 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.72 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 49 mg (12%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Really Creamy Ice Cream Sandwiches, Mint Chocolate Chip with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in tillamook, really creamy ice cream sandwiches, mint chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium