Tillamook, Tillabars, Ice Cream Bars, Lemonilla - 230 calories
Manufacturer Tillamook County Creamery Association
Product Information and Ingredients
Tillamook, Tillabars, Ice Cream Bars, Lemonilla is manufactured by Tillamook County Creamery Association with a suggested serving size of 1 BAR (75 g) and 230 calories per serving. The nutritional value of a suggested serving of tillamook, tillabars, ice cream bars, lemonilla includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072830020022.
This product is high in sugars and saturated fats.
Calories from fat: a total of 54.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 54% of DV
A serving of 1 BAR (75 g) of tillamook, tillabars, ice cream bars, lemonilla has 54% of the recommended daily intake of sugars.
Saturated Fats 38% of DV
A serving of 1 BAR (75 g) of tillamook, tillabars, ice cream bars, lemonilla has 38% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- White Chocolate Coating (sugar
- Cocoa Butter
- Whole Milk Powder
- Coconut Oil
- Butter Oil
- Soy Lecithin
- Salt
- Vanilla)
- Sugar
- Cream
- Corn Syrup
- Maltodextrin
- Lemon Juice Concentrate
- Lemon Peel
- Vanilla Extract
- Guar Gum
- Xanthan Gum
- Locust Bean Gum
- Turmeric Extract (color)
- Citric Acid
- Lemon Oil
Nutrition Facts
Serving Size 1 BAR (75 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 16% | |
Saturated Fat 10g | 38% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 2% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 307 | Calories from Fat 168 | |
% Daily Value* | ||
Total Fat 18.7g | 22% | |
Saturated Fat 13.3g | 50% | |
Trans Fat 0g | ||
Cholesterol 27mg | 7% | |
Sodium 53mg | 2% | |
Total Carbohydrate 30.7g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 2% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tillamook, Tillabars, Ice Cream Bars, Lemonilla Nutritional Value
Nutrient | Suggested Serving 1 BAR (75 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (9%) | 307 kcal (12%) |
Protein | 2 g (3%) | 2.67 g (4%) |
Total Lipid (fat) | 14 g (16%) | 18.67 g (22%) |
Carbohydrate, By Difference | 23 g (6%) | 30.67 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (54%) | 24 g (72%) |
Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 40 mg (1%) | 53 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.6 mg (2%) |
Vitamin A, Iu | 200 IU (3%) | 267 IU (4%) |
Fatty Acids, Total Saturated | 10 g (38%) | 13.33 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off Tillamook County Creamery Association Tillamook, Tillabars, Ice Cream Bars, Lemonilla with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in tillamook, tillabars, ice cream bars, lemonilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium