Tinga Taco Bowl - 261 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Tinga Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (311 g) and 261 calories per serving. The nutritional value of a suggested serving of tinga taco bowl includes 44 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5.9 grams of dietary fiber, 8 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 604183201010.
This product is a good source of protein .
Calories from fat: a total of 17.28% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 1 BOWL (311 g) of tinga taco bowl has 116% of the recommended daily needs of protein.
Ingredient List
- Seasoned Grilled Chicken Breast (chicken Breast
- Water
- Contains Less Than 2% Of: Sugar
- Olive Oil
- Isolated Soy Protein
- Salt
- Garlic And Onion Powder
- Potato Starch
- Black Pepper))
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth)
- Fire-roasted Red Bell Peppers
- Tomato Chipotle Tinga Sauce (fire-roasted Tomatoes
- Onions
- Water
- Garlic
- Apple Cider Vinegar
- Expeller Pressed Canola Oil
- Chiles [ancho
- Chipotle]
- Tomato Paste
- Salt
- Cane Sugar
- Paprika
- Oregano)
- Red Onions
- Fire-roasted Tomatoes
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (311 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 24% | |
| Saturated Fat 1g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 34% | |
| Dietary Fiber 5.9g | 73% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 8% | |
| Saturated Fat 0.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 15% | |
| Sodium 190mg | 25% | |
| Total Carbohydrate 10.6g | 11% | |
| Dietary Fiber 1.9g | 24% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tinga Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (311 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (41%) | 84 kcal (13%) |
| Protein | 19 g (116%) | 6.11 g (37%) |
| Total Lipid (fat) | 5.01 g (24%) | 1.61 g (8%) |
| Carbohydrate, By Difference | 33 g (34%) | 10.61 g (11%) |
| Fiber, Total Dietary | 5.9 g (73%) | 1.9 g (24%) |
| Sugars, Total | 7.99 g (99%) | 2.57 g (32%) |
| Calcium, Ca | 31 mg (7%) | 10 mg (2%) |
| Iron, Fe | 1.59 mg (27%) | 0.51 mg (9%) |
| Potassium, K | 669 mg (44%) | 215 mg (14%) |
| Sodium, Na | 591 mg (77%) | 190 mg (25%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (16%) | 0.32 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (46%) | 14 mg (15%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Tinga Taco Bowl with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in tinga taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium