Barbacoa Taco Bowl - 290 calories
Manufacturer Frontera Foods, Inc.
Product Information and Ingredients
Barbacoa Taco Bowl is manufactured by Frontera Foods, Inc. with a suggested serving size of 1 BOWL (326 g) and 290 calories per serving. The nutritional value of a suggested serving of barbacoa taco bowl includes 55 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 9.1 grams of dietary fiber, 7 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 604183201027.
This product is a good source of protein and fiber .
Calories from fat: a total of 18.62% of the calories in the suggested servig of this product come from fat.
Protein 147% of DV
A serving of 1 BOWL (326 g) of barbacoa taco bowl has 147% of the recommended daily needs of protein.
Fiber 119% of DV
A serving of 1 BOWL (326 g) of barbacoa taco bowl has 119% of the recommended daily needs of fiber.
Ingredient List
- Fire-roasted Tomatoes
- Braised Seasoned Beef (beef
- Water
- Less Than 2% Of: Brown Sugar
- Sea Salt
- Isolated Soy Protein
- Olive Oil
- Dried Onion And Garlic
- Black Pepper
- Rosemary
- Extractives Of Rosemary
- Celery Seed
- And Black Pepper))
- Cooked Grain Blend (water
- Brown Rice
- White Rice
- Red Rice
- Amaranth)
- Fire-roasted Red Bell Peppers
- Three Chile Barbacoa Sauce (water
- Fire-roasted Tomatoes
- Chiles [ancho
- Guajillo
- Chipotle]
- Apple Cider Vinegar
- Onions
- Garlic
- Expeller Pressed Canola Oil
- Salt
- Tomato Paste
- Molasses
- Cane Sugar
- Chicken Broth
- Oregano
- Cumin
- Chicken Fat
- Cinnamon)
- Red Onions
- Cooked Black Beans (water
- Black Beans)
- Cilantro
Nutrition Facts
Serving Size 1 BOWL (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 30% | |
| Saturated Fat 2g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 39% | |
| Dietary Fiber 9.1g | 119% | |
| Sugars 7g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 89 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.8g | 9% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 18% | |
| Sodium 147mg | 20% | |
| Total Carbohydrate 11g | 12% | |
| Dietary Fiber 2.8g | 37% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Barbacoa Taco Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (47%) | 89 kcal (15%) |
| Protein | 23.02 g (147%) | 7.06 g (45%) |
| Total Lipid (fat) | 6 g (30%) | 1.84 g (9%) |
| Carbohydrate, By Difference | 35.99 g (39%) | 11.04 g (12%) |
| Fiber, Total Dietary | 9.1 g (119%) | 2.8 g (37%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 59 mg (15%) | 18 mg (5%) |
| Iron, Fe | 3.39 mg (61%) | 1.04 mg (19%) |
| Potassium, K | 740 mg (51%) | 227 mg (16%) |
| Sodium, Na | 479 mg (65%) | 147 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (32%) | 0.61 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (60%) | 17 mg (18%) |
Calories Burn off Time
How long would it take to burn off Frontera Foods, Inc. Barbacoa Taco Bowl with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in barbacoa taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium