Tiramisu Cake Roll With Cream Cheese Filling - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Tiramisu Cake Roll With Cream Cheese Filling is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 89 GRM (89 g) and 340 calories per serving. The nutritional value of a suggested serving of tiramisu cake roll with cream cheese filling includes 70 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 1 grams of dietary fiber, 31 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 078742024882.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 110% of DV
A serving of 89 GRM (89 g) of tiramisu cake roll with cream cheese filling has 110% of the recommended daily intake of sugars.
Saturated Fats 31% of DV
A serving of 89 GRM (89 g) of tiramisu cake roll with cream cheese filling has 31% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Cream Cheese [cultured Cream And Milk
- Salt
- Xanthan
- Carob Bean And Guar Gums]
- Eggs
- Wheat Flour
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate (preservative)
- Citric Acid
- Natural And Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Whey]
- Water
- Soybean Oil
- Invert Sugar
- Natural Flavors
- Fruit Juice (grape
- Apple
- Pear)
- Natural Grain Dextrin
- Corn Starch
- Cream [carrageenan
- Mono & Diglycerides
- Polysorbate 80]
- Propylene Glycol
- Glycerin
- Guar & Xanthan Gums
- Egg Whites (dried)
- Cocoa (processed With Alkali)
- Nonfat Dry Milk
- Oat Fiber
- Sunflower Oil
- Canola Oil
- Oats
- Soy Protein Isolate
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Locust Bean Gum
- Egg Yolks (dried)
- Salt
- Wheat Gluten
- Baking Soda
- Natural And Artificial Flavor
- Caramel Color
- Artificial Color [filtered Deionized Water
- Glycerin
- Fd&c Yellow 5 & Yellow 6
- Sodium Benzoate (preservative)]
Nutrition Facts
Serving Size 89 GRM (89 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 23% | |
| Saturated Fat 7g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 13% | |
| Dietary Fiber 1g | 4% | |
| Sugars 31g | ||
| Protein 4g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 382 | Calories from Fat 172 | |
| % Daily Value* | ||
| Total Fat 19.1g | 26% | |
| Saturated Fat 7.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 79mg | 23% | |
| Sodium 247mg | 9% | |
| Total Carbohydrate 48.3g | 14% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 35g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Cake Roll With Cream Cheese Filling Nutritional Value
| Nutrient | Suggested Serving 89 GRM (89 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (15%) | 382 kcal (17%) |
| Protein | 4 g (7%) | 4.49 g (8%) |
| Total Lipid (fat) | 17 g (23%) | 19.1 g (26%) |
| Carbohydrate, By Difference | 43 g (13%) | 48.31 g (14%) |
| Fiber, Total Dietary | 1 g (4%) | 1.1 g (4%) |
| Sugars, Total | 31 g (110%) | 34.83 g (124%) |
| Calcium, Ca | 40 mg (3%) | 45 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 220 mg (8%) | 247 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (9%) | 562 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (31%) | 7.87 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (21%) | 79 mg (23%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Tiramisu Cake Roll With Cream Cheese Filling with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in tiramisu cake roll with cream cheese filling.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium