Italian Style Meatballs With Parmesan Cheese - 320 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Italian Style Meatballs With Parmesan Cheese is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 3 MEATBALLS (113 g) and 320 calories per serving. The nutritional value of a suggested serving of italian style meatballs with parmesan cheese includes 75 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 078742024516.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 70.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 40% of DV
A serving of 3 MEATBALLS (113 g) of italian style meatballs with parmesan cheese has 40% of the recommended daily needs of protein.
Fat 43% of DV
A serving of 3 MEATBALLS (113 g) of italian style meatballs with parmesan cheese has 43% of the recommended daily intake of fat.
Sodium 43% of DV
A serving of 3 MEATBALLS (113 g) of italian style meatballs with parmesan cheese has 43% of the recommended daily intake of sodium.
Saturated Fats 51% of DV
A serving of 3 MEATBALLS (113 g) of italian style meatballs with parmesan cheese has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Parmesan Cheese (pasteurized Part Skim Milk
- Salt
- Enzymes
- Cheese Cultures
- Cellulose Powder
- Starch
- Potassium Sorbate)
- Water
- Less Than 2% Of The Following: Salt
- Parsely
- Dextrose
- Flavorings
- Paprika
- Corn Syrup
- Solids
- Vinegar
- Sodium Lactate
- Bha
- Propyl Gallate
- Citric Acid
Nutrition Facts
Serving Size 3 MEATBALLS (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 43% | |
| Saturated Fat 9g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 18g | ||
| Vitamin A 7% | Vitamin C 5% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 199 | |
| % Daily Value* | ||
| Total Fat 22.1g | 38% | |
| Saturated Fat 8g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 25% | |
| Sodium 814mg | 38% | |
| Total Carbohydrate 3.5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Italian Style Meatballs With Parmesan Cheese Nutritional Value
| Nutrient | Suggested Serving 3 MEATBALLS (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (18%) | 283 kcal (16%) |
| Protein | 18 g (40%) | 15.93 g (35%) |
| Total Lipid (fat) | 25 g (43%) | 22.12 g (38%) |
| Carbohydrate, By Difference | 4 g (2%) | 3.54 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
| Potassium, K | 299 mg (7%) | 265 mg (6%) |
| Sodium, Na | 920 mg (43%) | 814 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 299 IU (7%) | 265 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (51%) | 7.96 g (45%) |
| Fatty Acids, Total Monounsaturated | 10 g (0%) | 8.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4 g (0%) | 3.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (28%) | 66 mg (25%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Italian Style Meatballs With Parmesan Cheese with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in italian style meatballs with parmesan cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium