Tiramisu - 310 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Tiramisu is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (106 g) and 310 calories per serving. The nutritional value of a suggested serving of tiramisu includes 140 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011110457219.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 58.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 33% of DV
A serving of 1 CONTAINER (106 g) of tiramisu has 33% of the recommended daily intake of fat.
Sugars 89% of DV
A serving of 1 CONTAINER (106 g) of tiramisu has 89% of the recommended daily intake of sugars.
Saturated Fats 53% of DV
A serving of 1 CONTAINER (106 g) of tiramisu has 53% of the recommended daily intake of saturated fats.
Cholesterol 49% of DV
A serving of 1 CONTAINER (106 g) of tiramisu has 49% of the recommended daily intake of cholesterol.
Ingredient List
- Heavy Cream (heavy Cream
- Carrageenan
- Mono- And Diglycerides)
- Sugar
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]
- Water
- Whey Protein Concentrate
- Modified Corn Starch
- Salt
- Cream
- Lactic Acid
- Milk
- Potassium Sorbate
- Xanthan Gum
- Cheese Culture
- Natural Flavor
- Enzymes)
- Eggs
- Enriched Cake Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Egg Yolk
- Sour Cream (cultured Cream
- Corn Starch-modified
- Sodium Hosphate
- Guar Gum
- Triethyl Citrate)
- Mocha Paste (water
- Dextrose
- Natural And Artificial Flavor
- Caramel Color
- Espresso Extract
- Xanthan Gum
- Citric Acid
- Sodium Benzoate)
- Vanilla
- Gelatin
- Coffee
- Baking Powder (sodium Phosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulphate
- Calcium Phosphate)
- Sodium Bicarbonate
- Cocoa Powder
Nutrition Facts
Serving Size 1 CONTAINER (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 33% | |
| Saturated Fat 10g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 140mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 292 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 31% | |
| Saturated Fat 9.4g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 132mg | 47% | |
| Sodium 132mg | 6% | |
| Total Carbohydrate 27.4g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (16%) | 292 kcal (15%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 20 g (33%) | 18.87 g (31%) |
| Carbohydrate, By Difference | 29 g (10%) | 27.36 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 21 g (89%) | 19.81 g (84%) |
| Calcium, Ca | 40 mg (3%) | 38 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 140 mg (6%) | 132 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (11%) | 472 IU (10%) |
| Fatty Acids, Total Saturated | 10 g (53%) | 9.43 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 140 mg (49%) | 132 mg (47%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Tiramisu with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium