Brownie - 660 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Brownie is manufactured by The Kroger Co. with a suggested serving size of 1 CONTAINER (141 g) and 660 calories per serving. The nutritional value of a suggested serving of brownie includes 61 mg of cholesterol, 0 mg of sodium, 85 grams of carbohydrates, 3.9 grams of dietary fiber, 59 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110457233.
This product is high in energy, fat, sugars and saturated fats.
Calories from fat: a total of 44.99% of the calories in the suggested servig of this product come from fat.
Energy 47% of DV
A serving of 1 CONTAINER (141 g) of brownie has 47% of the recommended daily intake of energy.
Fat 72% of DV
A serving of 1 CONTAINER (141 g) of brownie has 72% of the recommended daily intake of fat.
Sugars 333% of DV
A serving of 1 CONTAINER (141 g) of brownie has 333% of the recommended daily intake of sugars.
Saturated Fats 106% of DV
A serving of 1 CONTAINER (141 g) of brownie has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Peanut Butter Cups (milk Chocolate [sugar
- Cocoa Butter
- Chocolate
- Nonfat Milk
- Milkfat
- Lactose
- Soy Lecithin And Pgpr {emulsifiers}]
- Peanuts
- Sugar
- Dextrose
- Salt And Tbhq)
- Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Artificial Flavor
- Colored With Annatto
- Calcium Disodium Edta
- Vitamin A Palmitate Added)
- Enriched Cake Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Semi-sweet Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla)
- Shortening (partially Hydrogenated Soybean Oil And Partially Hydrogenated Cottonseed Oil)
- Brown Sugar
- Cocoa Powder
- Vanilla
- Salt
- Baking Powder (sodium Phosphate
- Sodium Bicarbonate
- Corn Starch
- Calcium Sulfate
- Calcium Phosphate)
- Calcium Carbonate
Nutrition Facts
Serving Size 1 CONTAINER (141 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 660 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 72% | |
| Saturated Fat 15g | 106% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 85g | 40% | |
| Dietary Fiber 3.9g | 22% | |
| Sugars 59g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 9% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Calories from Fat 211 | |
| % Daily Value* | ||
| Total Fat 23.4g | 51% | |
| Saturated Fat 10.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 20% | |
| Sodium 397mg | 23% | |
| Total Carbohydrate 60.3g | 28% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Brownie Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (141 g) | Standard Serving 100g |
|---|---|---|
| Energy | 660 kcal (47%) | 468 kcal (33%) |
| Protein | 9 g (25%) | 6.38 g (18%) |
| Total Lipid (fat) | 32.99 g (72%) | 23.4 g (51%) |
| Carbohydrate, By Difference | 84.99 g (40%) | 60.28 g (28%) |
| Fiber, Total Dietary | 3.9 g (22%) | 2.8 g (16%) |
| Sugars, Total | 58.99 g (333%) | 41.84 g (236%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 0.72 mg (6%) | 0.51 mg (4%) |
| Sodium, Na | 560 mg (33%) | 397 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 71 IU (2%) |
| Fatty Acids, Total Saturated | 15 g (106%) | 10.64 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 61 mg (29%) | 43 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Brownie with 660 calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 83 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium