Tiramisu - 200 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Tiramisu is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.08 CAKE (85 g) and 200 calories per serving. The nutritional value of a suggested serving of tiramisu includes 60 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 078742065496.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 61% of DV
A serving of 0.08 CAKE (85 g) of tiramisu has 61% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.08 CAKE (85 g) of tiramisu has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Tiramisu Syrup (water
- High Fructose Corn Syrup
- Natural And Artificial Flavor
- Caramel Color
- Potassium Sorbate Preservative
- Sulfiting Agents Preservative)
- Sugar
- Heavy Cream (cream
- Milk
- Mono- And Diglycerides
- Polysorbate 80
- Carrageenan)
- Cream Cheese (milk
- Cream
- Cheese Culture
- Salt
- Carob Bean Gum)
- Enriched Bleached Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Vanilla Artificially Flavored Filling (sugar
- Modified Food Starch
- Filling Base [partially Hydrogenated Vegetable Oils {coconut
- Palm Kernel
- Palm
- Soybean}
- Corn Syrup Solids
- Sugar
- Propylene Glycol Monostearate
- Sodium Caseinate
- Acetylated Monoglycerides
- Mono- And Diglycerides]
- Dextrose
- Nonfat Milk
- Salt
- Sodium Acid Pyrophosphate
- Yellow 5
- Yellow 6
- Titanium Dioxide Color
- Artificial Flavor)
- Contains Less Than 2% Of The Following: Mascarpone Cheese (pasteurized Milk
- Pasteurized Cream
- Citric Acid)
- Modified Food Starch
- Baking Soda
- Salt
- Soybean Oil
- Wheat Gluten
- Emulsifier Blend (maltodextrin
- Monoglycerides
- Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids
- Sodium Caseinate
- Sodium Stearate
- Datem)
- Leavening (sodium Aluminum Phosphate
- Aluminum Sulfate)
- Cocoa Processed With Alkali
- Soy Lecithin
- Sodium Caseinate
- Sodium Stearoyl Lactylate
- Monocalcium Phosphate
- Xanthan Gum
Nutrition Facts
Serving Size 0.08 CAKE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
| Saturated Fat 6g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 235 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 14% | |
| Saturated Fat 7.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 71mg | 20% | |
| Sodium 224mg | 8% | |
| Total Carbohydrate 31.8g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tiramisu Nutritional Value
| Nutrient | Suggested Serving 0.08 CAKE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (9%) | 235 kcal (10%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
| Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (61%) | 21.18 g (72%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 190 mg (7%) | 224 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
| Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (17%) | 71 mg (20%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Tiramisu with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in tiramisu.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium