Toast For Cheese Apricots, Pistachios & Sunflower Seeds - 431 calories
Manufacturer Other
Product Information and Ingredients
Toast For Cheese Apricots, Pistachios & Sunflower Seeds is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 431 calories per serving. The nutritional value of a suggested serving of toast for cheese apricots, pistachios & sunflower seeds includes 0 mg of cholesterol, 0 mg of sodium, 60.9 grams of carbohydrates, 0 grams of dietary fiber, 36.4 grams of sugar and 10.1 grams of proteins.
The product's manufacturer code is UPC: 5060162820750.
This product is high in sugars.
Calories from fat: a total of 31.74% of the calories in the suggested servig of this product come from fat.
Sugars 146% of DV
A serving of 100 GRM (100 g) of toast for cheese apricots, pistachios & sunflower seeds has 146% of the recommended daily intake of sugars.
Ingredient List
- Buttermilk
- Wheat Flour
- Dried Apricots (31%) Sesame Seeds (20%)
- Pistachio Nuts (6%)
- Honey
- Soft Brown Sugar
- Extra Virgin Olive Oil
- Raising Agent (sodium Bicarbonate)
- Sea Salt
- Sunflower Seeds (05%)
- Natural Flavouring
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.9g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 431 | Calories from Fat 137 | |
| % Daily Value* | ||
| Total Fat 15.2g | 23% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60.9g | 20% | |
| Dietary Fiber 0g | 0% | |
| Sugars 36g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toast For Cheese Apricots, Pistachios & Sunflower Seeds Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 431 kcal (22%) | 431 kcal (22%) |
| Protein | 10.1 g (20%) | 10.1 g (20%) |
| Total Lipid (fat) | 15.2 g (23%) | 15.2 g (23%) |
| Carbohydrate, By Difference | 60.9 g (20%) | 60.9 g (20%) |
| Sugars, Total | 36.4 g (146%) | 36.4 g (146%) |
Calories Burn off Time
How long would it take to burn off Other Toast For Cheese Apricots, Pistachios & Sunflower Seeds with 431 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in toast for cheese apricots, pistachios & sunflower seeds.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium