Toast For Cheese - 447 calories
Manufacturer The Fine Cheese Co
Product Information and Ingredients
Toast For Cheese is manufactured by The Fine Cheese Co with a suggested serving size of 100 GRM (100 g) and 447 calories per serving. The nutritional value of a suggested serving of toast for cheese includes 0 mg of cholesterol, 0 mg of sodium, 56.1 grams of carbohydrates, 0 grams of dietary fiber, 25.7 grams of sugar and 11.4 grams of proteins.
The product's manufacturer code is UPC: 5060162820736.
This product is high in sugars.
Calories from fat: a total of 37.25% of the calories in the suggested servig of this product come from fat.
Sugars 103% of DV
A serving of 100 GRM (100 g) of toast for cheese has 103% of the recommended daily intake of sugars.
Ingredient List
- Buttermilk
- Wheat Flour
- Chopped Dates (37%)
- Hazelnuts (17%)
- Pumpkin Seeds (15%)
- Honey
- Extra Virgin
- Olive Oil
- Soft Brown Sugar
- Raising Agent (sodium Bicarbonate)
- Full Cream Milk Powder
- Sea Salt
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.1g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 447 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.5g | 28% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56.1g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toast For Cheese Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 447 kcal (22%) | 447 kcal (22%) |
| Protein | 11.4 g (22%) | 11.4 g (22%) |
| Total Lipid (fat) | 18.5 g (28%) | 18.5 g (28%) |
| Carbohydrate, By Difference | 56.1 g (19%) | 56.1 g (19%) |
| Sugars, Total | 25.7 g (103%) | 25.7 g (103%) |
Calories Burn off Time
How long would it take to burn off The Fine Cheese Co Toast For Cheese with 447 calories? A brisk walk for 97 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in toast for cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 93 minutes |
| Dancing | 81 minutes |
| Golfing | 81 minutes |
| Hiking | 75 minutes |
| Light Gardening | 81 minutes |
| Stretching | 149 minutes |
| Walking - 3.5 mph | 97 minutes |
| Weight Training - light workout | 124 minutes |
| Aerobics | 56 minutes |
| Basketball | 61 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 61 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium