Toasted Almond Granola - 290 calories
Manufacturer Other
Product Information and Ingredients
Toasted Almond Granola is manufactured by Other with a suggested serving size of 0.5 cup (60 g) and 290 calories per serving. The nutritional value of a suggested serving of toasted almond granola includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851766007037.
Calories from fat: a total of 46.55% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rolled Oats
- Organic Coconut Nectar
- Organic Sunflower Oil
- Coconut
- Organic Lentil Flour
- Sesame Seeds
- Pea Protein
- Sliced Almonds
- Sea Salt
Nutrition Facts
Serving Size 0.5 cup (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 4.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 7% | |
| Dietary Fiber 5g | 12% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 483 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 23% | |
| Saturated Fat 7.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 5% | |
| Total Carbohydrate 55g | 11% | |
| Dietary Fiber 8.3g | 20% | |
| Sugars 20g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Almond Granola Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (9%) | 483 kcal (14%) |
| Protein | 9 g (11%) | 15 g (18%) |
| Total Lipid (fat) | 15 g (14%) | 25 g (23%) |
| Carbohydrate, By Difference | 33 g (7%) | 55 g (11%) |
| Fiber, Total Dietary | 5 g (12%) | 8.3 g (20%) |
| Sugars, Total | 12 g (29%) | 20 g (48%) |
| Calcium, Ca | 81 mg (4%) | 135 mg (6%) |
| Iron, Fe | 3 mg (10%) | 5 mg (17%) |
| Potassium, K | 250 mg (3%) | 417 mg (5%) |
| Sodium, Na | 120 mg (3%) | 200 mg (5%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (14%) | 7.5 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Toasted Almond Granola with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in toasted almond granola.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium