Toasted Bread - 629 calories
Manufacturer Taylor Farms
Product Information and Ingredients
Toasted Bread is manufactured by Taylor Farms with a suggested serving size of 1 SANDWICH (326 g) and 629 calories per serving. The nutritional value of a suggested serving of toasted bread includes 91 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 846379000643.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in energy, fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.2% of the calories in the suggested servig of this product come from fat.
Energy 103% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 103% of the recommended daily intake of energy.
Protein 224% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 224% of the recommended daily needs of protein.
Fat 165% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 165% of the recommended daily intake of fat.
Calcium 101% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 101% of the recommended daily needs of calcium.
Sodium 334% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 334% of the recommended daily intake of sodium.
Vitamin C 195% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 195% of the recommended daily needs of vitamin c.
Vitamin A 130% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 130% of the recommended daily needs of vitamin a.
Saturated Fats 196% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 196% of the recommended daily intake of saturated fats.
Cholesterol 99% of DV
A serving of 1 SANDWICH (326 g) of toasted bread has 99% of the recommended daily intake of cholesterol.
Ingredient List
- White Bread (enriched Wheat Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Sugar
- Palm Oil
- Salt
- Yeast
- Dough Extender [wheat Flour
- Monoglycerides
- Guar Gum
- Corn Syrup Solids
- Contains 2% Or Less Of: Enzyme
- Soybean Oil]
- Dough Conditioner [wheat Flour
- Diacetyl Tartaric Acid Esters Of Mono-diglycerides (datem)
- Contains 2% Or Less Of: Soybean Oil
- L Cysteine
- Enzyme
- Ascorbic Acid
- Azodicarbonamide (ada)]
- Calcium Propionate
- Crumb Softener [monoglycerides With Citric Acid (antioxidant)]
- Dough Strengthener [sodium Stearoyl Lactylate]
- Ascorbic Acid)
- Krakus Polish Ham With Natural Juices (cured With Water
- Salt
- Glucose
- Sodium Phosphates
- Sodium Ascorbate
- Sodium Nitrite)
- Provolone Cheese (pasteurized Milk
- Cheese Cultures
- Salt And Enzymes)
- Tomatoes
- Dijon Mayonnaise (canola Oil
- Dijon Mustard [water
- Mustard Seeds
- Distilled Vinegar
- Salt
- White Wine
- Citric Acid
- Turmeric [color]
- Tartaric Acid
- Spices]
- Water
- Egg Yolk
- Distilled Vinegar
- Sugar
- Salt
- Caramel Color
- Sodium Benzoate And Potassium Sorbate [preservatives]
- Mustard Flour
- Xanthan Gum
- Turmeric Extract [color]
- Calcium Disodium Edta To Protect Quality)
- Green Leaf Lettuce
- Pickles (cucumbers
- Water
- Salt
- Vinegar
- Calcium Chloride
- Sodium Benzoate [as A Preservative]
- Natural Flavorings And Spices)
Nutrition Facts
Serving Size 1 SANDWICH (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 629 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 165% | |
| Saturated Fat 12g | 196% | |
| Trans Fat 0g | ||
| Cholesterol 91mg | 99% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 53% | |
| Dietary Fiber 3.9g | 51% | |
| Sugars 7g | ||
| Protein 35g | ||
| Vitamin A 130% | Vitamin C 195% |
| Calcium 101% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 91 | |
| % Daily Value* | ||
| Total Fat 10.1g | 51% | |
| Saturated Fat 3.7g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 30% | |
| Sodium 755mg | 103% | |
| Total Carbohydrate 15g | 16% | |
| Dietary Fiber 1.2g | 16% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 40% | Vitamin C 60% |
| Calcium 31% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Bread Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 629 kcal (103%) | 193 kcal (31%) |
| Protein | 35.01 g (224%) | 10.74 g (69%) |
| Total Lipid (fat) | 32.99 g (165%) | 10.12 g (51%) |
| Carbohydrate, By Difference | 49 g (53%) | 15.03 g (16%) |
| Fiber, Total Dietary | 3.9 g (51%) | 1.2 g (16%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 401 mg (101%) | 123 mg (31%) |
| Iron, Fe | 4.5 mg (82%) | 1.38 mg (25%) |
| Sodium, Na | 2461 mg (334%) | 755 mg (103%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (195%) | 11 mg (60%) |
| Vitamin A, Iu | 1998 IU (130%) | 613 IU (40%) |
| Fatty Acids, Total Saturated | 12 g (196%) | 3.68 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 91 mg (99%) | 28 mg (30%) |
Calories Burn off Time
How long would it take to burn off Taylor Farms Toasted Bread with 629 calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in toasted bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 114 minutes |
| Golfing | 114 minutes |
| Hiking | 105 minutes |
| Light Gardening | 114 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium