Toasted Coconut Cream Pie - 370 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Toasted Coconut Cream Pie is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.17 PIE (123 g) and 370 calories per serving. The nutritional value of a suggested serving of toasted coconut cream pie includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 681131122979.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 58.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 45% of DV
A serving of 0.17 PIE (123 g) of toasted coconut cream pie has 45% of the recommended daily intake of fat.
Sugars 93% of DV
A serving of 0.17 PIE (123 g) of toasted coconut cream pie has 93% of the recommended daily intake of sugars.
Saturated Fats 86% of DV
A serving of 0.17 PIE (123 g) of toasted coconut cream pie has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Whipped Topping (water
- Palm Kernel Oil
- High Fructose Corn Syrup
- Sugar
- Coconut Oil
- Sodium Caseinate [milk]
- Dextrose
- Natural And Artificial Flavor
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Guar Gum
- Beta-carotene [color])
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oils (palm Oil
- Soybean Oil)
- Coconut (coconut
- Sugar
- Water
- Propylene Glycol
- Sodium Metabisulfite [preservative])
- Eggs
- Nonfat Dry Milk Fortified With Vitamin A And Vitamin D (nonfat Dry Milk
- Lactose
- Vitamin A Palmitate
- Vitamin D)
- Food Starch-modified
- Butter (pasteurized Cream [milk]
- Salt)
- Artificial Flavor
- Salt
- Xanthan Gum
- Annatto Extract And Turmeric (color)
- Dextrose
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 0.17 PIE (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 45% | |
| Saturated Fat 14g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 14% | |
| Dietary Fiber 1g | 5% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 31% | Vitamin C 0% |
| Calcium 9% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 176 | |
| % Daily Value* | ||
| Total Fat 19.5g | 37% | |
| Saturated Fat 11.4g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 228mg | 12% | |
| Total Carbohydrate 28.5g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Coconut Cream Pie Nutritional Value
| Nutrient | Suggested Serving 0.17 PIE (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (23%) | 301 kcal (19%) |
| Protein | 4 g (10%) | 3.25 g (8%) |
| Total Lipid (fat) | 24 g (45%) | 19.51 g (37%) |
| Carbohydrate, By Difference | 35.01 g (14%) | 28.46 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 19 g (93%) | 15.45 g (76%) |
| Calcium, Ca | 100 mg (9%) | 81 mg (8%) |
| Iron, Fe | 0.73 mg (5%) | 0.59 mg (4%) |
| Sodium, Na | 280 mg (14%) | 228 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (31%) | 1016 IU (25%) |
| Fatty Acids, Total Saturated | 14 g (86%) | 11.38 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Toasted Coconut Cream Pie with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in toasted coconut cream pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium