Toasted Oats Cereal - 160 calories
Manufacturer Publix Super Markets, Inc.
Product Information and Ingredients
Toasted Oats Cereal is manufactured by Publix Super Markets, Inc. with a suggested serving size of 1 cup (40 g) and 160 calories per serving. The nutritional value of a suggested serving of toasted oats cereal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041415103054.
This product is a good source of zinc, thiamin, riboflavin, niacin and vitamin b-12 but is high in sugars.
Toasted Oats Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 24% of the recommended daily intake of sugars.
Zinc 14% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 14% of the recommended daily needs of zinc.
Thiamin 13% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 13% of the recommended daily needs of thiamin.
Riboflavin 13% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 13% of the recommended daily needs of riboflavin.
Niacin 13% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 13% of the recommended daily needs of niacin.
Vitamin B-12 25% of DV
A serving of 1 cup (40 g) of toasted oats cereal has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oat Flour
- Sugar
- Degermed Corn Meal
- Wheat Starch
- Corn Syrup
- Brown Sugar
- High Oleic Canola Oil
- Apple Puree Concentrate
- Salt
- Dicalcium Phosphate
- Cinnamon
- Trisodium Phosphate
- Vanillin
- Bht (a Preservative) Vitamins And Minerals: Calcium Carbonate
- Sodium Ascorbate (vitamin C)
- Reduced Iron
- Niacinamide
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Vitamin A Palmitate
- Folic Acid
- Vitamin D
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 15g | ||
| Protein 0g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 4% | Iron 10000% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 450mg | 8% | |
| Total Carbohydrate 80g | 11% | |
| Dietary Fiber 5g | 8% | |
| Sugars 38g | ||
| Protein 0g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 10% | Iron 25000% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Oats Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 400 kcal (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.25 g (4%) |
| Carbohydrate, By Difference | 32 g (4%) | 80 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 5 g (8%) |
| Sugars, Total | 15 g (24%) | 37.5 g (60%) |
| Calcium, Ca | 130 mg (4%) | 325 mg (10%) |
| Iron, Fe | 4500 mg (10000%) | 11250 mg (25000%) |
| Magnesium, Mg | 24 mg (2%) | 60 mg (6%) |
| Phosphorus, P | 100 mg (3%) | 250 mg (8%) |
| Potassium, K | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 180 mg (3%) | 450 mg (8%) |
| Zinc, Zn | 3.75 mg (14%) | 9.38 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (4%) | 15 mg (10%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.43 mg (13%) | 1.06 mg (33%) |
| Niacin | 5 mg (13%) | 12.5 mg (31%) |
| Vitamin B-6 | 0.5 mg (12%) | 1.25 mg (29%) |
| Vitamin B-12 | 1.5 µg (25%) | 3.75 µg (63%) |
| Vitamin A, Iu | 500 IU (4%) | 1250 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Publix Super Markets, Inc. Toasted Oats Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in toasted oats cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium