Veggie Medley Nuggets - 90 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Veggie Medley Nuggets is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 3 NUGGETS (42 g) and 90 calories per serving. The nutritional value of a suggested serving of veggie medley nuggets includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 023923206694.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Carrots
- Breading (dried Potatoes
- Rice Flour
- Salt
- Spices
- Dried Garlic
- Dried Onion
- Maltodextrin
- Natural Flavor)
- Canola Oil
- Green Beans
- Spinach
- Zucchini
- Kale
- Water
- Batter (corn Starch
- Yellow Corn Flour
- Rice Flour
- Xanthan Gum)
- Potato Flakes
- Broccoli
- Predust (corn Starch
- Rice Flour
- Spice)
- Red Roasted Peppers
- Peas
- Onions
- Corn Starch
- Sea Salt
- Parsley
- Yeast Extract
- Garlic Powder
- Onion Powder
- Vitamin Mineral Blend (ferric Orthophosphate
- Niacinamide
- Zinc Oxide
- Cyanocobalamin
- Maltodextrin
- Folic Acid
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin)
- Spice
Nutrition Facts
Serving Size 3 NUGGETS (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0.6g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.5g | 6% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 357mg | 6% | |
| Total Carbohydrate 23.8g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Veggie Medley Nuggets Nutritional Value
| Nutrient | Suggested Serving 3 NUGGETS (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 214 kcal (4%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 4 g (3%) | 9.52 g (6%) |
| Carbohydrate, By Difference | 10 g (1%) | 23.81 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.38 g (4%) |
| Calcium, Ca | 10 mg (0%) | 24 mg (1%) |
| Iron, Fe | 1.4 mg (3%) | 3.33 mg (8%) |
| Potassium, K | 420 mg (4%) | 1000 mg (9%) |
| Sodium, Na | 150 mg (3%) | 357 mg (6%) |
| Zinc, Zn | 0.6 mg (2%) | 1.43 mg (5%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.24 mg (8%) |
| Niacin | 1.2 mg (3%) | 2.86 mg (8%) |
| Vitamin B-6 | 0.1 mg (2%) | 0.24 mg (6%) |
| Vitamin B-12 | 0.2 µg (4%) | 0.48 µg (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.6 g (1%) | 1.43 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Veggie Medley Nuggets with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in veggie medley nuggets.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium