Toasted Oats Cereal - 160 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Toasted Oats Cereal is manufactured by Harris-teeter Inc. with a suggested serving size of 1.25 cup (41 g) and 160 calories per serving. The nutritional value of a suggested serving of toasted oats cereal includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 072036979902.

This product is a good source of iron, thiamin and pantothenic acid .

Toasted Oats Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.

Iron 12% of DV

A serving of 1.25 cup (41 g) of toasted oats cereal has 12% of the recommended daily needs of iron.

Thiamin 28% of DV

A serving of 1.25 cup (41 g) of toasted oats cereal has 28% of the recommended daily needs of thiamin.

Pantothenic Acid 12% of DV

A serving of 1.25 cup (41 g) of toasted oats cereal has 12% of the recommended daily needs of pantothenic acid.

Ingredient List

  • Whole Grain Oat Flour
  • Sugar
  • Wheat Starch
  • Honey
  • Salt
  • Calcium Carbonate
  • Trisodium Phosphate
  • Caramel Color
  • Molasses
  • Natural Flavor Vitamins And Minerals: Ferric Orthophosphate (source Of Iron)
  • Niacinamide (vitamin B3)
  • Zinc Oxide
  • Thiamin Mononitrate (vitamin B1)
  • Calcium Pantothenate (vitamin B5)
  • Pyridoxine Hydrochloride (vitamin B6)
  • Folic Acid
UPC Code: 072036979902
Toasted Oats Cereal UPC Bar Code UPC: 072036979902

Nutrition Facts

Serving Size 1.25 cup (41 g)

Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value*
Total Fat 2g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 5%
Dietary Fiber 2g 3%
Sugars 12g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 390 Calories from Fat 44
% Daily Value*
Total Fat 4.9g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 683mg 12%
Total Carbohydrate 80.5g 11%
Dietary Fiber 4.9g 8%
Sugars 29g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Toasted Oats Cereal Nutritional Value

Nutrient Suggested Serving 1.25 cup (41 g) Standard Serving 100g
Energy160 kcal (3%)390 kcal (8%)
Protein3 g (2%)7.32 g (6%)
Total Lipid (fat)2 g (1%)4.88 g (3%)
Carbohydrate, By Difference33 g (5%)80.49 g (11%)
Fiber, Total Dietary2 g (3%)4.9 g (8%)
Sugars, Total12 g (20%)29.27 g (48%)
Calcium, Ca160 mg (5%)390 mg (12%)
Iron, Fe5.4 mg (12%)13.17 mg (30%)
Magnesium, Mg32 mg (3%)78 mg (8%)
Phosphorus, P100 mg (3%)244 mg (8%)
Potassium, K100 mg (1%)244 mg (2%)
Sodium, Na280 mg (5%)683 mg (12%)
Zinc, Zn3 mg (11%)7.32 mg (27%)
Thiamin0.82 mg (28%)2 mg (68%)
Niacin2 mg (5%)4.88 mg (13%)
Pantothenic Acid1.5 mg (12%)3.66 mg (30%)
Vitamin B-60.2 mg (5%)0.49 mg (12%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Monounsaturated0.5 g (0%)1.22 g (0%)
Fatty Acids, Total Polyunsaturated0.5 g (0%)1.22 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Toasted Oats Cereal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in toasted oats cereal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium