Toasted Rice & Wheat Flakes Cereal - 110 calories
Manufacturer Schnuck Markets, Inc.
Product Information and Ingredients
Toasted Rice & Wheat Flakes Cereal is manufactured by Schnuck Markets, Inc. with a suggested serving size of 1 cup (31 g) and 110 calories per serving. The nutritional value of a suggested serving of toasted rice & wheat flakes cereal includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041318291315.
This product is a good source of iron, vitamin c, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12 and vitamin a .
Toasted Rice & Wheat Flakes Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 14% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 14% of the recommended daily needs of iron.
Vitamin C 11% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 11% of the recommended daily needs of vitamin c.
Thiamin 16% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 16% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 14% of the recommended daily needs of riboflavin.
Niacin 14% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 14% of the recommended daily needs of niacin.
Vitamin B-6 13% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 13% of the recommended daily needs of vitamin b-6.
Vitamin B-12 27% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 27% of the recommended daily needs of vitamin b-12.
Vitamin A 11% of DV
A serving of 1 cup (31 g) of toasted rice & wheat flakes cereal has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Rice
- Whole Grain Wheat
- Sugar
- Wheat Bran
- Freeze Dried Strawberries
- Corn Syrup
- Soluble Wheat Fiber
- Salt
- Malt Syrup Vitamins And Minerals: Sodium Ascorbate (vitamin C)
- Alpha Tocopherol Acetate (vitamin E)
- Reduced Iron Niacinamide
- Vitamin A Palmitate
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamine Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 11% | Vitamin C 11% |
| Calcium 0% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 355 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 6% | |
| Total Carbohydrate 87.1g | 9% | |
| Dietary Fiber 9.7g | 12% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Rice & Wheat Flakes Cereal Nutritional Value
| Nutrient | Suggested Serving 1 cup (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 355 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 27 g (3%) | 87.1 g (9%) |
| Fiber, Total Dietary | 3 g (4%) | 9.7 g (12%) |
| Sugars, Total | 9 g (11%) | 29.03 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (14%) | 26.13 mg (45%) |
| Potassium, K | 65 mg (0%) | 210 mg (1%) |
| Sodium, Na | 150 mg (2%) | 484 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (11%) | 67.7 mg (35%) |
| Thiamin | 0.62 mg (16%) | 2 mg (52%) |
| Riboflavin | 0.6 mg (14%) | 1.92 mg (46%) |
| Niacin | 7 mg (14%) | 22.58 mg (44%) |
| Vitamin B-6 | 0.7 mg (13%) | 2.26 mg (41%) |
| Vitamin B-12 | 2.1 µg (27%) | 6.77 µg (87%) |
| Vitamin A, Iu | 1750 IU (11%) | 5645 IU (35%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Schnuck Markets, Inc. Toasted Rice & Wheat Flakes Cereal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in toasted rice & wheat flakes cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium