Toasted Sesame Seeds Buns - 160 calories
Manufacturer Pan-o-gold Baking Co.
Product Information and Ingredients
Toasted Sesame Seeds Buns is manufactured by Pan-o-gold Baking Co. with a suggested serving size of 1 BUN (53 g) and 160 calories per serving. The nutritional value of a suggested serving of toasted sesame seeds buns includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 076057003516.
This product is a good source of thiamin .
Toasted Sesame Seeds Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 23% of DV
A serving of 1 BUN (53 g) of toasted sesame seeds buns has 23% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Sugar
- Soybean Oil
- Contains Less Than 2% Of The Following: Salt
- Sesame Seed
- Calcium Propionate (preservative)
- Dough Conditioners (monoglycerides
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Calcium Sulfate
- Enzymes)
- Monocalcium Phosphate
- Yellow Corn Flour
- Spice Oils (turmeric & Annatto
- Imparts Color)
Nutrition Facts
Serving Size 1 BUN (53 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 5% | |
Dietary Fiber 2g | 4% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 302 | Calories from Fat 34 | |
% Daily Value* | ||
Total Fat 3.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 528mg | 12% | |
Total Carbohydrate 52.8g | 9% | |
Dietary Fiber 3.8g | 8% | |
Sugars 9g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Toasted Sesame Seeds Buns Nutritional Value
Nutrient | Suggested Serving 1 BUN (53 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 302 kcal (8%) |
Protein | 6 g (6%) | 11.32 g (12%) |
Total Lipid (fat) | 2 g (2%) | 3.77 g (3%) |
Carbohydrate, By Difference | 28 g (5%) | 52.83 g (9%) |
Fiber, Total Dietary | 2 g (4%) | 3.8 g (8%) |
Sugars, Total | 5 g (11%) | 9.43 g (20%) |
Calcium, Ca | 80 mg (3%) | 151 mg (6%) |
Iron, Fe | 1.8 mg (5%) | 3.4 mg (10%) |
Sodium, Na | 280 mg (6%) | 528 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.53 mg (23%) | 1 mg (44%) |
Riboflavin | 0.17 mg (7%) | 0.32 mg (13%) |
Niacin | 1.6 mg (5%) | 3.02 mg (10%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pan-o-gold Baking Co. Toasted Sesame Seeds Buns with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in toasted sesame seeds buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium